"<div class=\"tgme_widget_message_centered js-messages_more_wrap\"><a href=\"https:\/\/www.running-life.ru\/wptelegram\/widget\/view\/@runninglife\/?url=https%3A%2F%2Ft.me%2Fs%2Frunninglife%3Fbefore%3D175\" class=\"tme_messages_more js-messages_more\" data-before=\"175\"><\/a><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/175\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTc1LCJ0IjoxNzE1OTE1NTQwLCJoIjoiOTM4MGU5OGEyZTFjNDJmMTA3In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/698341bc88decffb84c0c.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u042f \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043f\u0438\u0441\u0430\u043b, \u0447\u0442\u043e <a href=\"https:\/\/t.me\/runninglife\/161\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0440\u043e\u0441\u0442 VO2max \u043f\u043e\u0441\u043b\u0435 \u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438 \u044d\u0442\u043e \u0444\u0438\u0433\u043d\u044f<\/a>. \u0422\u0430\u043a \u0432\u043e\u0442, \u044d\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0444\u0438\u0433\u043d\u044f, \u043d\u043e \u043e\u0447\u0435\u043d\u044c\/\u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u0430\u044f <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9881.png')\"><b>\ud83d\ude01<\/b><\/i> \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0431\u044b\u043b\u0430 \u043f\u043e\u0431\u0435\u0433\u0430\u0442\u044c \u0447\u0430\u0441 - \u043f\u043e\u0431\u0435\u0433\u0430\u043b \u0447\u0430\u0441 \u043f\u043e 4:54\/\u043a\u043c \u0441 \u043f\u0443\u043b\u044c\u0441\u043e\u043c 145. <br\/><br\/>\u0427\u0435\u0440\u0435\u0437 \u043d\u0435\u0434\u0435\u043b\u044e \u0436\u0434\u0443 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F92AA.png')\"><b>\ud83d\udcaa<\/b><\/i>. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u0432 \u044d\u0442\u043e\u043c \u0434\u0435\u043b\u0435 \u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/698341bc88decffb84c0c.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/s4Gbg3u3TekftKGIyG1ixodvzQvQ47dn1w9EX7o3u9XyNLStZahX71dGGa8ubVy2ot4gjARu649VrIR-jnd5Wn43DdqTnJeL0OU1IswezoF5YmqN5VeaFw_X10psy1ZkJECUYZSgYS-Hm5Ehl09nwFbn3EHnrh1RBslGfeRWCX3E3dyF7PfwPZmBKTODDP-na8cQDPyv6xHxmX37hbFxHLY5zp3v8K0qXeo5PKcxm0zcpsbioytV1Fp0ADyUqqzl8fO2Stb-sm5KeHGRrd6Fg3xKhrfQ8fmJyOWsKDlZlQuw7grFILlk3WSqyyPahNly5rgoUgFt6NRqWj28r3Q1gg.jpg');padding-top:100%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">230<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/175\"><time datetime=\"2019-07-14T09:07:30+00:00\" class=\"time\">09:07<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/176\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTc2LCJ0IjoxNzE1OTE1NTQwLCJoIjoiOTczZmZhZTU4MDc0MWUwY2IxIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/55a819d2f2e54e3e3d0ad.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a><b>\u0421\u043f\u0440\u0438\u043d\u0442\u0435\u0440 \u0438\u043b\u0438 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435\u0446?<br\/><\/b><a href=\"https:\/\/t.me\/runninglife\/168\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u041e\u0431\u0435\u0449\u0430\u043b \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0443 \u0442\u0435\u0441\u0442\u0430<\/a> - \u0442\u0435\u043f\u0435\u0440\u044c \u0434\u0435\u043b\u044e\u0441\u044c.<br\/><br\/>\u0422\u0435\u0441\u0442 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430. \u041d\u043e \u0443 \u043d\u0430\u0441 \u0442\u0443\u0442 \u0440\u0435\u0447\u044c \u043f\u0440\u043e \u0431\u0435\u0433.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/31E283A3.png')\"><b>1\ufe0f\u20e3<\/b><\/i> \u041d\u0443\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c 2-3 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u0410 \u0442\u043e\u0447\u043d\u0435\u0435: \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u0435\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c, \u043d\u0430\u0433\u0440\u0443\u0436\u0430\u044f \u0434\u0430\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u0414\u043b\u044f \u0431\u0435\u0433\u0430 \u044d\u0442\u043e \u043c\u043e\u0433\u0443\u0442\u044c \u0431\u044b\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u044b\u0435 \u0438 \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u044b. \u041d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0438 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435, \u0438 \u0431\u0438\u0446\u0435\u043f\u0441 \u0431\u0435\u0434\u0440\u0430<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f: \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439, \u0436\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u0442\u0434.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/32E283A3.png')\"><b>2\ufe0f\u20e3<\/b><\/i> \u0414\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u0431\u0435\u0440\u0438\u0442\u0435 <b>\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441<\/b> \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u044f:<br\/>- \u0425\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u043e\u043c\u043d\u0438\u0442\u0435\u0441\u044c<br\/>- \u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043a\u043e\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0432\u0430\u0441 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u0442\u044c<br\/>- \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0432\u0435\u0441, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c 2-4 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<br\/>- \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u043f\u043e\u0434\u044a\u0435\u043c \u0432\u0435\u0441\u0430 1 \u0440\u0430\u0437, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u0443\u0434\u0430\u0435\u0442\u0441\u044f \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0442\u043e \u043f\u0440\u0438\u0431\u0430\u0432\u044c\u0442\u0435 \u0432\u0435\u0441 \u0435\u0449\u0435 \u043d\u0430 5-10%.<br\/>- \u041f\u0440\u0438\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432\u0435\u0441 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c 1 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435<br\/>- \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u043e\u0442\u0434\u044b\u0445 \u043c\u0435\u0436\u0434\u0443 \u043a\u0430\u0436\u0434\u044b\u043c \u043f\u043e\u0434\u044a\u0435\u043c\u043e\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 3 \u043c\u0438\u043d\u0443\u0442.<br\/>- \u0417\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0442\u043e\u0442 \u0432\u0435\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0441\u043c\u043e\u0433\u043b\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/33E283A3.png')\"><b>3\ufe0f\u20e3<\/b><\/i>\u041f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u043c \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u0442\u0435\u0441\u0442\u0430&#33;<br\/>- <b>\u041e\u0442\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0440\u043e\u0432\u043d\u043e 15 \u043c\u0438\u043d\u0443\u0442<\/b>, \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430.<br\/>- \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0432\u0435\u0441 \u043c\u0430\u0441\u0441\u043e\u0439 \u0432 <b>80% \u043e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e<br\/><\/b>- \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432 \u0441 \u044d\u0442\u0438\u043c \u0432\u0435\u0441\u043e\u043c<br\/>- \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0442\u0435\u0441\u0442 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/34E283A3.png')\"><b>4\ufe0f\u20e3<\/b><\/i>\u0410\u043d\u0430\u043b\u0438\u0437 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432<br\/>- \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b\u0438 <b>\u043c\u0435\u043d\u0435\u0435 7-8 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439<\/b>, \u0442\u043e \u0443 \u0432\u0430\u0441 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 <b>\u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430<\/b>. \u041c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u0440\u044c\u0435\u0440\u0443 \u0441\u043f\u0440\u0438\u043d\u0442\u0435\u0440\u0430.<br\/>- \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b\u0438 9 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439, \u0442\u043e \u0443 \u0432\u0430\u0441 \u043f\u043e\u0440\u043e\u0432\u043d\u0443 \u043e\u0431\u043e\u0438\u0445 \u0442\u0438\u043f\u043e\u0432 \u0432\u043e\u043b\u043e\u043a\u043e\u043d.<br\/>- \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b\u0438 <b>\u0431\u043e\u043b\u0435\u0435 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439<\/b>, \u0442\u043e \u0443 \u0432\u0430\u0441 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 <b>\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430<\/b>. \u0412\u0430\u043c \u0434\u043e\u0440\u043e\u0433\u0430 \u0432 \u0431\u0435\u0433 \u043d\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c.<br\/><br\/>\u0421\u0430\u043c \u044f \u043f\u043e\u043a\u0430 \u043d\u0435 \u0434\u0435\u043b\u0430\u043b \u044d\u0442\u043e\u0442 \u0442\u0435\u0441\u0442. \u0418 \u043d\u0435 \u0437\u043d\u0430\u044e, \u0431\u0443\u0434\u0443 \u043b\u0438, \u0432\u0435\u0434\u044c \u044f \u0443\u0436\u0435 \u0434\u0430\u0432\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0435\u0439 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0435\u0439<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><br\/> P.S. \u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0442\u0435\u0441\u0442\u0430 \u043d\u0435 \u0438\u0437 \u043c\u043e\u0435\u0439 \u0433\u043e\u043b\u043e\u0432\u044b. \u0421\u043f\u0430\u0441\u0438\u0431\u043e SportWiki \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043f\u043e\u0441\u0442\u0430.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/55a819d2f2e54e3e3d0ad.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/Y9I-YnhUi1ytwSdJhgm5F-zLc6wZcIYlHLaLHabOVrVop2oz65hmT87KnewWUCyHMwyGEzLzgpBadswGAP_kPZRVjI9q5R6fbdndUpYJgmMl46iCHaB-VyHImOZ_Fn4C9ZnKJtJnfr80RPeo3k0N7fKdZgKNDEPzkJgAjMPYNo3B1_rm21suvcubRQyGpufCfRFFdCtRX6ktDhV2dgehSwTD6z92t120QcoKOeRnXx1XV3KNcXvrYGS1X9hGFwpkrprOydfe_WnsVVabFOvul4uoxvBtKlIraAsCO320mP7J0-aawVLj1jnZyISoMlRV8MIclSYtLaop1lrLsIytdA.jpg');padding-top:91.617647058824%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">253<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/176\"><time datetime=\"2019-07-19T04:00:16+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/176\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9188.png')\"><b>\ud83d\udc48<\/b><\/i><\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/176\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189.png')\"><b>\ud83d\udc49<\/b><\/i> 7<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/177\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTc3LCJ0IjoxNzE1OTE1NTQwLCJoIjoiMWRkNGE0MGQ0YWExZDYxODFmIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0412 \u044d\u0442\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u0432\u0435\u0440\u0438\u0442\u044c, \u043d\u043e \u0441\u0432\u043e\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0432 2017 \u0433\u043e\u0434\u0443 \u044f \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u043b, \u043d\u0435 \u0438\u043c\u0435\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0447\u0430\u0441\u043e\u0432.<br\/><br\/>\u041f\u0440\u0438 \u043c\u043d\u0435 \u0431\u044b\u043b \u043c\u043e\u0439 iPhone 5 \u0441 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c Endomondo Sport Tracker. \u041a \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0447\u0435\u0440\u0435\u0437 bluetooth \u0431\u044b\u043b \u043f\u043e\u0434\u043a\u043b\u044e\u0447\u0435\u043d \u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0434\u043d\u044b\u0439 \u043f\u0443\u043b\u044c\u0441\u043e\u043c\u0435\u0442\u0440 Nexx-001.<br\/><br\/>\u0427\u0435\u0440\u0435\u0437 \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440 \u044d\u0442\u0430 \u0441\u0432\u044f\u0437\u043a\u0430 \u0433\u043e\u043b\u043e\u0441\u043e\u043c \u0441\u043e\u043e\u0431\u0449\u0430\u043b\u0430 \u043c\u043d\u0435:<br\/>- \u0442\u0435\u043c\u043f \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u043c \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u043d\u043e\u043c \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0435;<br\/>- \u0442\u0435\u043a\u0443\u0449\u0438\u0439 \u043f\u0443\u043b\u044c\u0441;<br\/>- \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0442\u0435\u043c\u043f \u0437\u0430 \u0443\u0436\u0435 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u043d\u0443\u044e \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044e.<br\/><br\/>\u0412 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 \u0431\u0443\u0434\u0435\u0442 2 \u0433\u043e\u0434\u0430, \u043a\u0430\u043a \u044f \u0431\u0435\u0433\u0430\u044e \u0432 \u0447\u0430\u0441\u0430\u0445 Garmin Forerunner 235. \u0411\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043e\u043d\u0438 \u0443\u0434\u043e\u0431\u043d\u0435\u0435 \u0447\u0435\u043c \u0442\u0435\u043b\u0435\u0444\u043e\u043d. \u041d\u043e \u0442\u0430\u043a \u043b\u0438 \u0432\u0430\u0436\u043d\u044b \u0431\u0435\u0433\u043e\u0432\u044b\u0435 \u0433\u0430\u0434\u0436\u0435\u0442\u044b \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0430\u043b \u0431\u0435\u0433\u0430\u0442\u044c? <br\/><a href=\"https:\/\/www.running-life.ru\/gpswatch\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/gpswatch\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/gpswatch\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/NxCXTsxWZnb8QHO4wkpTN6mwjYN9ZFkTeUmVdQxWj3QGG1sB2Ga76ZiO8GbrNwWIf_grvulcBvMgA8T6sRzLGwBu5Tr-b5JFZAZFp_5yS_fRbzLQTrLQlNwZDB_NlFNn-TXOUaGXglQvV4hjiossYvnCt5VVzKXGX7yf2ToYwBMVYd48VABcjCJ4GdjVF1aq7MeiBRmrD91pd7TrKGQ9waGmpwEhVyBRqPpPo8C7nyCFGLyL3FexTIpPlgB9VhYiAJNpES_SvsoCxJF_uUUVK1y6Am7gZIQTM_8JTQgFBVjOkOoKRLjG0k9CmdC6A1kwH1mUK7g0HigRN-SJCOz1kw.jpg');width:99.875%;padding-top:100%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0427\u0430\u0441\u044b \u0434\u043b\u044f \u0431\u0435\u0433\u0430 \u0441 GPS. \u041c\u043e\u0434\u043d\u044b\u0439 \u0433\u0430\u0434\u0436\u0435\u0442 \u0438\u043b\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c? | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041d\u0443\u0436\u043d\u044b \u043b\u0438 \u0447\u0430\u0441\u044b \u0434\u043b\u044f \u0431\u0435\u0433\u0430? \u0417\u0430\u0447\u0435\u043c \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u0431\u0435\u0433\u043e\u0432\u044b\u0435 \u0447\u0430\u0441\u044b? \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0431\u0435\u0433\u0430\u0442\u044c \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0447\u0430\u0441\u0430\u043c\u0438? Garmin, Polar, Suunto \u0438 \u0434\u0440.22.07.2019<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">220<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/177\"><time datetime=\"2019-07-22T04:00:20+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/177\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E28C9A.png')\"><b>\u231a\ufe0f<\/b><\/i> 8<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/177\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F93B1.png')\"><b>\ud83d\udcf1<\/b><\/i> 1<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/177\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E28FB1.png')\"><b>\u23f1<\/b><\/i> 2<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/178\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTc4LCJ0IjoxNzE1OTE1NTQwLCJoIjoiMjVjNzZhN2Y1ODRlNjFmYjQ4In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/8335cb164a229d730a3ba.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u0411\u044b\u0432\u0430\u0435\u0442 \u0442\u0430\u043a, \u0447\u0442\u043e \u043d\u0435\u0442 &quot;\u0437\u0430\u0440\u044f\u0434\u0430&quot; \u0432 \u043d\u043e\u0433\u0430\u0445. \u0411\u044b\u0432\u0430\u044e\u0442 \u0434\u043d\u0438, \u043a\u043e\u0433\u0434\u0430 \u0441\u0438\u043b\u0430 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0435\u0441\u0442\u044c, \u043d\u043e \u043d\u0435\u0442 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438 \u0432 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0432 \u0446\u0435\u043b\u043e\u043c, \u0438 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043d\u043e\u0433\u0438. \u0410 \u0431\u044b\u0432\u0430\u0435\u0442 \u0435\u0449\u0435 \u0438 \u0441\u043e\u0432\u0441\u0435\u043c \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443. \u041a\u0430\u043a \u0441\u0435\u0433\u043e\u0434\u043d\u044f.<br\/><br\/>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0441\u0451 \u0431\u044b\u043b\u043e \u041e\u041a, \u043d\u043e \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 4 \u0440\u0430\u0437\u0430 \u043f\u043e 2000 \u0447\u0435\u0440\u0435\u0437 500 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435 \u0441\u043c\u043e\u0433. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0443\u043b\u044c\u0441 \u043f\u0435\u0440\u0435\u0432\u0430\u043b\u0438\u0432\u0430\u043b \u0437\u0430 170, \u043f\u043e\u044f\u0432\u043b\u044f\u043b\u043e\u0441\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u044e\u0449\u0435\u0433\u043e\u0441\u044f \u043a\u043e\u043b\u043b\u0430\u043f\u0441\u0430. \u0418 \u0432\u0440\u043e\u0434\u0435 \u043d\u043e\u0433\u0438 \u043d\u0435\u0441\u0443\u0442, \u0438 \u043a\u0430\u0434\u0435\u043d\u0441 \u043c\u043e\u0433\u0443 \u043f\u0440\u0438\u0431\u0430\u0432\u0438\u0442\u044c, \u0438 \u0434\u0430\u0436\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0440\u043e\u0432\u043d\u043e\u0435. \u041d\u043e \u0432 \u0446\u0435\u043b\u043e\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0440\u0438\u0447\u0430\u043b: &quot;\u0425\u0432\u0430\u0442\u0438\u0442 \u043c\u0435\u043d\u044f \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c&#33; \u0421\u0435\u0439\u0447\u0430\u0441 \u0447\u0442\u043e-\u0442\u043e \u0431\u0443\u0434\u0435\u0442&#33;&quot;. \u041d\u0435 \u043c\u043e\u0433\u0443 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u0431\u044b\u043b\u043e, \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u043a-\u0442\u043e \u0445\u0440\u0435\u043d\u043e\u0432\u043e \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0431\u0435\u0437 \u0432\u0438\u0434\u0438\u043c\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432.<br\/><br\/>\u0412 \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0432\u044b\u0445 2000 \u0441\u0434\u0435\u043b\u0430\u043b \u0435\u0449\u0435 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u043f\u043e 1000\u043c. \u041a\u043e\u0435-\u043a\u0430\u043a \u043e\u0442\u0434\u044b\u0448\u0430\u043b\u0441\u044f \u0438 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u043b \u0441\u0435\u0431\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c 5\u0445220\/220 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043f\u043e 44 \u0441\u0435\u043a\u0443\u043d\u0434\u044b (\u0442\u0435\u043c\u043f \u043e\u043a\u043e\u043b\u043e 3:15-3:20\/\u043a\u043c). \u0418 \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e &quot;\u0432\u0441\u0442\u0430\u043b&quot;. \u041d\u0430\u0434\u0435\u044e\u0441\u044c \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u0435. \u0410 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0443\u0448\u043d\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430. <br\/><br\/>\u0418 \u0440\u0430\u0437 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0442\u0430\u043a\u043e\u0439 \u0432\u043e\u0442 &quot;\u043d\u0435\u0443\u0434\u0430\u0447\u043d\u044b\u0439&quot; \u043f\u043e\u0441\u0442, \u0442\u043e \u043f\u043e\u0436\u0430\u043b\u0443\u044e\u0441\u044c \u0432\u0430\u043c \u0435\u0449\u0435. \u0423\u0436\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0435\u0434\u0435\u043b\u044e \u043a\u0430\u043a \u043c\u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0435\u043b\u0438\u0432\u0430\u0435\u0442 \u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u0436\u0436\u0451\u0442 \u043b\u0435\u0432\u0443\u044e \u043d\u043e\u0433\u0443, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0432 \u0437\u0430\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430, \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0441\u0442\u0440\u0435\u043b\u0438\u0432\u0430\u0435\u0442 \u0438 \u0432 \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u0443\u044e. \u041c\u043e\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u044d\u0442\u043e \u0437\u0430\u0449\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u0440\u0432\u0430. \u041d\u043e \u0443\u043c\u0430 \u043d\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0443, \u043e\u0442 \u0447\u0435\u0433\u043e \u044d\u0442\u043e \u0438 \u043a\u0430\u043a \u0441 \u044d\u0442\u0438\u043c \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f. \u0411\u0435\u0433\u0430\u0442\u044c (\u043f\u043e\u0447\u0442\u0438) \u043d\u0435 \u043c\u0435\u0448\u0430\u0435\u0442, \u043d\u043e \u043c\u0435\u0448\u0430\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043c\u043e\u044e \u0441\u0438\u0434\u044f\u0447\u0443\u044e \u043e\u0444\u0438\u0441\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443. <br\/><br\/>\u041f\u0440\u043e\u0448\u043b\u043e\u0439 \u0437\u0438\u043c\u043e\u0439 \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043f\u0440\u0430\u0432\u0430, \u043d\u043e \u0442\u0430\u043c \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0431\u043e\u043b\u0438 \u0431\u044b\u043b \u0438\u043d\u043e\u0439 (\u0440\u0435\u0437\u043a\u0430\u044f ) \u0438 \u0441\u0440\u0430\u0437\u0443 \u0431\u044b\u043b\u043e \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0435\u043c \u0432\u044b\u0437\u0432\u0430\u043d\u043e: \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435\u043c \u0433\u0440\u0443\u0448\u0435\u0432\u0438\u0434\u043d\u043e\u0439 \u043c\u044b\u0448\u0446\u044b. \u041e\u0442\u0434\u043e\u0445\u043d\u0443\u043b, \u043f\u043e\u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u043b\u0441\u044f, \u0441\u043c\u0435\u043d\u0438\u043b \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438, \u0437\u0430\u0431\u0438\u043b \u043d\u0430 &quot;\u0442\u0435\u0445\u043d\u0438\u043a\u0443&quot; \u0431\u0435\u0433\u0430 - \u0432\u0441\u0451 \u043f\u0440\u043e\u0448\u043b\u043e \u0437\u0430 \u043f\u0430\u0440\u0443 \u043d\u0435\u0434\u0435\u043b\u044c.<br\/><br\/>\u0415\u0441\u043b\u0438 \u0442\u044b \u0432\u0440\u0430\u0447 \u0438\u043b\u0438 \u0441\u0430\u043c \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u043b\u0441\u044f \u0441 \u0442\u0430\u043a\u0438\u043c, \u0442\u043e \u0431\u0443\u0434\u0443 \u0440\u0430\u0434 \u043b\u044e\u0431\u043e\u043c\u0443 \u0441\u043e\u0432\u0435\u0442\u0443 \u0432 \u041b\u0421<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189.png')\"><b>\ud83d\udc49<\/b><\/i><a href=\"https:\/\/t.me\/alexanderkholodrun\" target=\"_blank\">@alexanderkholodrun<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/8335cb164a229d730a3ba.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/mconk0vg0b22OsZC2PnX8nvW0JEfPmvTgvlyp3Rdv32r9nSQzXzYJ1i1RMmZO1G4ZePYbznHK7fQ_XUIXhT3tMagUQw83kt33IxKRVYlcQh6CjWheRbPgZo7ZSctMXBh_iFvFQNbFkVtFxNb6gZFAoEOBMurHQWWHnxRbNxwIAIICHWg1U9crV4DFcT9ZXIdBpqFc7kh2MzBGocx-L9rzPJUWyd61qkCvx8JVIhmC3HbJE-2OEOaBqhWKlmV2Ztg5LLyw_OFIbbqEMF61iAbIWT5qoCGpD1iVdfcZXnqQwyuAdw-3eVFw1mAS1bCOyWXhMCaHYxALDyNoaVo4b8y3Q.jpg');padding-top:44.625%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">241<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/178\"><time datetime=\"2019-07-23T04:00:19+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/179\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTc5LCJ0IjoxNzE1OTE1NTQwLCJoIjoiNjVjYmY0ZWIwNmIyOWRkYmM2In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/c1f92ecb08d48cfaf2b0b.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a><b>\u041f\u0440\u043e \u043f\u043e\u0433\u043e\u0434\u0443. \u041d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445<\/b><br\/><br\/>\u041e\u0434\u0438\u043d \u0443\u043c\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043a\u0430\u043a-\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b: &quot;\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0443\u0436\u043d\u043e \u0432 \u0442\u0435\u0445 \u0436\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u0432 \u043a\u0430\u043a\u0438\u0445 \u0431\u0443\u0434\u0443\u0442 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f&quot;. \u042d\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u044f, \u0440\u0435\u043b\u044c\u0435\u0444\u0430, \u0432\u044b\u0441\u043e\u0442\u044b \u043d\u0430\u0434 \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u043c\u043e\u0440\u044f, \u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 \u043f\u043e\u0433\u043e\u0434\u044b. \u041e\u0442 \u0441\u0435\u0431\u044f \u043c\u043e\u0433\u0443 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u043e\u0436\u043d\u043e \u0438 \u0432 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 - \u0435\u0441\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0432\u044b\u0431\u043e\u0440\u0430 \u043d\u0435\u0442<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> \u041f\u0435\u0440\u0435\u0444\u0440\u0430\u0437\u0438\u0440\u0443\u044f: &quot;\u0442\u044f\u0436\u0435\u043b\u043e \u0432 \u0443\u0447\u0435\u043d\u0438\u0438, \u043b\u0435\u0433\u043a\u043e \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435&quot;. <br\/><br\/>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0431\u044b\u043b\u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c\u0441\u044f 8-10 \u043a\u043c \u0432 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u043c\u043e\u043c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u043e\u043a\u043e\u043b\u043e 4:10\/\u043a\u043c \u0438 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u043f\u0443\u043b\u044c\u0441 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u044f \u0440\u0435\u0448\u0438\u043b \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043d\u0430 \u043e\u0437\u0435\u0440\u0435 \u042e\u043d\u043e\u0441\u0442\u044c - \u0442\u0430\u043c \u043f\u043b\u043e\u0441\u043a\u0430\u0447 \u0438 \u043a\u0440\u0443\u0433 \u0440\u0430\u0432\u0435\u043d \u043f\u043e\u0447\u0442\u0438 1 \u043a\u043c. \u041d\u043e, \u043a\u0430\u043a \u0432\u044b \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0433\u0430\u0434\u0430\u043b\u0438\u0441\u044c, \u043f\u043e\u0433\u043e\u0434\u0430 \u0432\u043d\u0435\u0441\u043b\u0430 \u0441\u0432\u043e\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0432\u044b<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9881.png')\"><b>\ud83d\ude01<\/b><\/i><br\/><br\/>\u0411\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0435\u0442\u0440\u0435\u043d\u043d\u043e. \u0418 \u043d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0435<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9187.png')\"><b>\ud83d\udc47<\/b><\/i>\u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e \u0432\u0438\u0434\u043d\u043e, \u043a\u0430\u043a \u044f \u043f\u0440\u043e\u0432\u0435\u043b \u044d\u0442\u0438 \u0442\u0435\u043c\u043f\u043e\u0432\u044b\u0435 8 \u043a\u043c. \u0422\u0435\u043c\u043f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u0440\u0432\u0430\u043d\u044b\u0439 \u0438\u043c\u0435\u043d\u043d\u043e \u0438\u0437-\u0437\u0430 \u0432\u0435\u0442\u0440\u0430. \u0421\u0443\u0434\u044f \u043f\u043e \u043f\u043e\u0433\u043e\u0434\u043d\u044b\u043c \u0441\u0430\u0439\u0442\u0430\u043c, \u0432\u0435\u0442\u0435\u0440  \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u0437\u0430\u0434\u0443\u0432\u0430\u043b \u0441\u043e \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c\u044e 8-10 \u043c\/\u0441. \u0427\u0442\u043e\u0431\u044b \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c: \u0442\u0435\u043c\u043f \u0432\u0435\u0442\u0440\u0430 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441 \u0432\u0430\u043c\u0438 \u0442\u0435\u0440\u043c\u0438\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b \u043e\u0442 2:00\/\u043a\u043c \u0434\u043e 1:40\/\u043a\u043c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98AC.png')\"><b>\ud83d\ude2c<\/b><\/i><br\/><br\/>\u041f\u0435\u0440\u0432\u044b\u0439 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440 \u0431\u0435\u0436\u0430\u043b \u043a\u0430\u043a \u043e\u0431\u044b\u0447\u043d\u043e \u0438 \u043a\u0430\u043a \u0432\u0441\u0435: \u043f\u043e \u043a\u0440\u0443\u0433\u0443 \u043f\u0440\u043e\u0442\u0438\u0432 \u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0435\u043b\u043a\u0438. \u0422\u0435\u043c\u043f \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u043f\u0430\u043b \u0434\u043e 4:45\/\u043a\u043c. \u0420\u0435\u0448\u0438\u043b \u0431\u0435\u0433\u0430\u0442\u044c \u0442\u0443\u0434\u0430-\u0441\u044e\u0434\u0430 \u043f\u043e \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0437\u0430\u043a\u0440\u044b\u0442\u043e\u0439 \u0434\u0435\u0440\u0435\u0432\u044c\u044f\u043c\u0438 \u0447\u0430\u0441\u0442\u0438 \u0434\u043e\u0440\u043e\u0436\u043a\u0438 - \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u043d\u0435 \u0441\u0438\u043b\u044c\u043d\u043e \u043b\u0443\u0447\u0448\u0435. \u0421 \u043e\u0442\u043c\u0435\u0442\u043a\u0438 6 \u043a\u043c \u043f\u043e\u0431\u0435\u0436\u0430\u043b \u043f\u043e \u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0435\u043b\u043a\u0435. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043c\u043e\u0439 \u0442\u0435\u043c\u043f \u043a\u043e\u043b\u0435\u0431\u0430\u043b\u0441\u044f \u043e\u0442 4:00\/\u043a\u043c \u0434\u043e 4:20\/\u043a\u043c, \u0447\u0442\u043e \u043c\u0435\u043d\u044f \u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435 \u0443\u0441\u0442\u0440\u043e\u0438\u043b\u043e<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><br\/><br\/>\u041d\u0430 \u043f\u0443\u043b\u044c\u0441 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c &quot;\u0437\u0430\u0431\u0438\u0442\u044c&quot;, \u043d\u043e \u0432 \u0446\u0435\u043b\u043e\u043c \u043e\u043d \u043c\u0435\u043d\u044f \u043f\u043e\u0440\u0430\u0434\u043e\u0432\u0430\u043b (160 - 165 \u0443\u0434\u0430\u0440\u043e\u0432). \u041e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0442\u043e\u0436\u0435 - \u043f\u043e\u0447\u0442\u0438 \u043d\u0435 \u0443\u0441\u0442\u0430\u043b. \u0427\u0430\u0441\u044b \u0441\u043e \u043c\u043d\u043e\u0439 \u0431\u044b\u043b\u0438 \u0441\u043e\u043b\u0438\u0434\u0430\u0440\u043d\u044b \u0438 \u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 VO2max=58<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C8C.png')\"><b>\u270c\ufe0f<\/b><\/i>\u0427\u0442\u043e \u043d\u0435\u0441\u043e\u043c\u043d\u0435\u043d\u043d\u043e \u0432\u0441\u0435\u043b\u044f\u0435\u0442 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u043c.<br\/><br\/>\u041d\u0430\u0434\u0435\u044e\u0441\u044c, \u043d\u0430 \u043c\u043e\u0435\u043c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u0432\u0435\u0442\u0440\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442. \u0427\u0442\u043e\u0431\u044b \u0431\u0435\u0436\u0430\u043b\u043e\u0441\u044c \u043b\u0435\u0433\u043a\u043e \u0438 \u043f\u043e \u043a\u0430\u0439\u0444\u0443<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988E.png')\"><b>\ud83d\ude0e<\/b><\/i><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/c1f92ecb08d48cfaf2b0b.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/TEru8fokCEhkdzLzeOm8GNiWUPg7Y-K_oevlztHCaHhKGy1mp9euZw25BXZXnjUijfK33zOdE5CQe9b7yCWNznkwU5nLFe8uKKxyr1Gkk1BOAyL-ImMx1KWvUK0HSwlDNPhblpaVSivuc9hiJvbifEAu4-LdC1EH-6Asfl90x27ESYdhsbEd4n1knyNFwyOaGfMmk7a-n51v9EE1S35qZr0LNfbGQXQnwCEeVOvmR8T791Gl8R3UFSAzniQiuLkjlMe7dfwjgu4kVy5B97WDL9VSCuJJWK7qK8pBS6ahggoV8iVi5WnsyY-Srr0OV4JW-3JO6JdnZpNaSxL3gCTrnQ.jpg');padding-top:41.75%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">250<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/179\"><time datetime=\"2019-07-25T04:00:24+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/180\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTgwLCJ0IjoxNzE1OTE1NTQwLCJoIjoiNWFkNDRlMDYzZjNmNDg1ZWQxIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041a\u0430\u043a \u044f \u043f\u0440\u043e\u0432\u0435\u043b \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435 \u0438\u043b\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u0435\u0440\u0435\u0437\u0430\u0440\u044f\u0434\u043a\u0430 \u0431\u0430\u0442\u0430\u0440\u0435\u0435\u043a. <br\/><br\/>\u0412\u0440\u043e\u0434\u0435 \u043d\u0435 \u0443\u0441\u0442\u0430\u043b, \u043e\u0431\u044a\u0435\u043c\u044b \u0437\u0430 \u0434\u0432\u0430 \u043c\u0435\u0441\u044f\u0446\u0430 \u0432\u044b\u0440\u043e\u0441\u043b\u0438. \u041d\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0435 \u0431\u0435\u0436\u0438\u0442\u0441\u044f. \u041f\u043e\u043a\u0430 \u0441\u043f\u0438\u0441\u044b\u0432\u0430\u044e \u0432\u0441\u0451 \u043d\u0430 \u043f\u043e\u0433\u043e\u0434\u0443. \u0414\u0443\u0448\u043d\u043e \u0443 \u043d\u0430\u0441 - \u0438 \u0444\u0443\u0442\u0431\u043e\u043b\u043a\u0443, \u0438 \u0448\u043e\u0440\u0442\u044b \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u044b\u0436\u0438\u043c\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<br\/><br\/><a href=\"https:\/\/www.instagram.com\/p\/B0e3yfSICu7\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/B0e3yfSICu7\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.instagram.com\/p\/B0e3yfSICu7\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Instagram<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/rzMwnkDNUldkLOrDQbbpxqEtZasW7TDk8P_5eddP8cKAO47fqLP2h1PQ6RCLgozztKFKEKGznNG7q6dYSgW48_f-nYGh5Gn8Cuuv7PPP62cf-SDXSqurIXewE7xZ37UkuFnHf8lwmtXK4FqkOov1kFJuD35dAFFqz7kqrA_X6eg-Wp6qYY_8ZY9QuDix61ZlmAC3RoJDAwWO_yDeiGLumzC8cErYFBikkESbveXlc5N4wEdgHqK1MiesADDsEmbkV1bRQ2Wy0bcAc9_2s95DbqEdUH2SHPapq7RJU3qKLDdv69YwHofWE7FegPCOdgiYQVffOWMwuQtK6l_2W2gLfQ.jpg');padding-top:99.843014128728%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0425\u043e\u043b\u043e\u0434<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041b\u0435\u0442\u043e.. \u0423\u0436\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0433\u043e\u0434 \u043f\u043e\u0434\u0440\u044f\u0434 \u0432\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0441\u043a\u043e\u0435 \u043b\u0435\u0442\u043e \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043a\u0442\u043e-\u0442\u043e \u0441\u043b\u043e\u043c\u0430\u043b<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F8CAB.png')\"><b>\ud83c\udf2b<\/b><\/i><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F8CAB.png')\"><b>\ud83c\udf2b<\/b><\/i><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F8CAB.png')\"><b>\ud83c\udf2b<\/b><\/i>. \u0414\u0430 \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0441\u043a\u043e\u0435, \u043d\u043e \u0438 \u043d\u0430 \u0432\u0441\u0435\u043c \u043f\u043e\u0431\u0435\u0440\u0435\u0436\u044c\u0435 \u041f\u0440\u0438\u043c\u043e\u0440\u044c\u044f. . \u0427\u0435\u0441\u0442\u043d\u043e \u0433\u043e\u0432\u043e\u0440\u044f, \u043c\u0435\u043d\u044f \u0443\u0436\u0435 \u0434\u043e\u0441\u0442\u0430\u043b\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u043c\u043e\u0440\u043e\u0441\u044c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F8CA7.png')\"><b>\ud83c\udf27<\/b><\/i>. \u0411\u0435\u0433\u043e\u0432\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043d\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0442 \u0441\u043e\u0445\u043d\u0443\u0442\u044c, \u0440\u0430\u0432\u043d\u043e\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">246<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/180\"><time datetime=\"2019-07-29T04:00:51+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/181\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTgxLCJ0IjoxNzE1OTE1NTQwLCJoIjoiNzMzZGExNjIyYjIyZjU5NTY3In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/7b0fa9229e5a2cd76d35f.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u0411\u0435\u0433\u043e\u0432\u043e\u0439 \u0438\u044e\u043b\u044c \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0441\u044f.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i>\u0414\u043e\u0432\u043e\u043b\u0435\u043d \u043e\u0431\u044a\u0435\u043c\u043e\u043c - 367 \u043a\u043c. \u0411\u044b\u043b\u043e \u0434\u0432\u0430 \u043d\u0435\u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0445 - \u043c\u043e\u0433 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i>\u0414\u043e\u0432\u043e\u043b\u0435\u043d \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u0412 \u0446\u0435\u043b\u043e\u043c \u043d\u0435 \u0443\u0441\u0442\u0430\u043b. \u041e\u0441\u0442\u0430\u043b\u043e\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u044b\u043f\u0430\u0442\u044c\u0441\u044f.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i>\u0412 \u0446\u0435\u043b\u043e\u043c \u0434\u043e\u0432\u043e\u043b\u0435\u043d \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u043c\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0437\u0430\u0431\u0435\u0433\u0430\u043c\u0438, \u0445\u043e\u0442\u044c \u043e\u043d\u0438 \u0438 \u043d\u0435 \u0442\u0430\u043a\u0438\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u043a\u0430\u043a \u043c\u043e\u0433\u043b\u0438 \u0431\u044b\u0442\u044c.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i>\u0414\u043e\u0432\u043e\u043b\u0435\u043d \u043e\u0431\u0449\u0438\u043c \u0440\u043e\u0441\u0442\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b. \u0412\u0440\u043e\u0434\u0435 \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u0437\u0430\u0447\u0430\u0442\u043a\u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043e\u0441\u0442\u0438 \u0432 \u043e\u0441\u0435\u043d\u043d\u0435\u043c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435, \u0445\u043e\u0442\u044c \u044f \u0435\u0449\u0435 \u0442\u043e\u043b\u043a\u043e\u043c \u0438 \u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u0446\u0435\u043b\u0435\u0432\u043e\u043c \u0442\u0435\u043c\u043f\u0435.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E2AD95.png')\"><b>\u2b55\ufe0f<\/b><\/i>\u041d\u0435 \u0434\u043e\u0432\u043e\u043b\u0435\u043d \u0442\u0435\u043c, \u0447\u0442\u043e \u043d\u0435 \u0432\u0441\u0451 \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0432 \u043f\u043b\u0430\u043d\u0435 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b. \u041f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u0447\u0442\u043e-\u0442\u043e \u043c\u0435\u0448\u0430\u043b\u043e. \u0418 \u043e\u0431\u0449\u0438\u0439 \u0440\u043e\u0441\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438\u0437-\u0437\u0430 \u044d\u0442\u043e\u0433\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0442\u043e\u0440\u043c\u043e\u0437\u0438\u043b \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043f\u0430\u0440\u0443 \u043d\u0435\u0434\u0435\u043b\u044c.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E2AD95.png')\"><b>\u2b55\ufe0f<\/b><\/i>\u041f\u043e\u0433\u043e\u0434\u0430 \u0441\u0432\u043e\u0434\u0438\u0442 \u0441 \u0443\u043c\u0430. \u041f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u0434 \u043c\u043e\u0440\u043e\u0441\u044c\u044e \u0438\u043b\u0438 \u0432 \u0442\u0443\u043c\u0430\u043d\u0435. \u0412\u043b\u0430\u0436\u043d\u043e, \u0434\u0443\u0448\u043d\u043e \u0438 \u043f\u043e\u0442\u043b\u0438\u0432\u043e.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E2AD95.png')\"><b>\u2b55\ufe0f<\/b><\/i>\u0411\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0435\u0434\u043e\u0432\u043e\u043b\u0435\u043d, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0435\u043d \u0438 \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d, \u0438\u0437-\u0437\u0430 \u0431\u043e\u043b\u0438, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u043e\u0439 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u043d\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430 \u043d\u0430 \u043b\u0435\u0432\u043e\u0439 \u043d\u043e\u0433\u0435<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9894.png')\"><b>\ud83d\ude14<\/b><\/i>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0434\u0430\u0436\u0435 \u0442\u043e\u043b\u043a\u043e\u043c \u043d\u0435 \u0441\u043c\u043e\u0433 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443: \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043d\u0430 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u043e\u0442\u0440\u0435\u0437\u043a\u0435 \u0438 \u043a\u043e\u0432\u044b\u043b\u044f\u0442\u044c \u0434\u043e \u0434\u043e\u043c\u0430. \u0421 \u044d\u0442\u0438\u043c \u043d\u0435\u0434\u0443\u0433\u043e\u043c \u044f \u043f\u044b\u0442\u0430\u044e\u0441\u044c \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f, \u0438 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043f\u0440\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0431\u043e\u0440\u044c\u0431\u044b.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/7b0fa9229e5a2cd76d35f.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/Jzn20zcja0uKVtVBYEEa5BkxjLXND3BeVxr-QLD4YvNN30mvCnHGEL5lXr1Av_-HO8k7VepFVwJ4NmJj27Ux7wE4PrCiYskL0FKHk7LwCr7EiEnKz8oKsGLgg1wrryl0-wqGEjGos_xTl8D-JF_QiQfcF4zFpviGHlFSClyxhUzbgpabScGG-cfmN83c5l9GY4LeoLawPtJgOe67Glq9u8FAFlbThC37J0pKaKYKUj9kjbNLzTlE5aF7w-GiMKpNisLG3wdy3SzhOXssUCGCcMxqsPfViM2ic8HLLNcTGcymQ9XI2gJPWi6hogghIx8djkReSU1pDiPuASoZF4j7OQ.jpg');width:82.625%;padding-top:100%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">239<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/181\"><time datetime=\"2019-07-31T04:00:53+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/182\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTgyLCJ0IjoxNzE1OTE1NTQwLCJoIjoiZGVhYjNhNDY4MzhhNDA4OGM1In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0412 \u043d\u0430\u0447\u0430\u043b\u0435 \u043b\u0435\u0442\u0430 \u044f \u0443\u0436\u0435 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u043b \u0442\u0435\u043c\u0443 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0442\u0435\u043c\u043f\u0430 \u0431\u0435\u0433\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0430\u0431\u043b\u0438\u0446 VDOT. <br\/><br\/>\u0421\u0435\u0439\u0447\u0430\u0441 \u0436\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c - \u0431\u0435\u0433\u043e\u0432\u044b\u043c\u0438 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u043c\u0438. <br\/><br\/>\u0414\u043e \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u044f \u043f\u0443\u043b\u044c\u0441\u043e\u043c\u0435\u0442\u0440\u0430, \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043e\u0434\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u044f \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u043d\u0430 \u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0435\u043c\u043f\u0430. \u0414\u0430 \u0438 \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u043e \u043c\u043d\u043e\u0433\u043e\u043c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e &quot;\u0441\u0432\u0435\u0440\u044f\u0442\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f&quot;, \u0442\u0430\u043a \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0443\u0434\u043e\u0431\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431.<br\/><br\/>\u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u0430\u043b\u044c\u0447\u0438\u043a\u043e\u043c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i>\u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430. <br\/><a href=\"https:\/\/www.running-life.ru\/pacecalculator\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/pacecalculator\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/pacecalculator\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/oFSLDrVBCtlw0J04eJe5YpRlSO6YQR_rKuJa5Ny6gc93xOWuFA0UfF4JbjsFeIC6z0pkguUpr-9EmhHrpldjghq90PsCgVWx0nLJKesC5HZ2N-HbMfvnwuDcZudvTT_L-TFqcu6kbiWOmCL5KyKm0ufSY03qhBszmac2ONtGKrlIRDpsTfPnmSnpIOE_4ffkwuK64dXnakNBv6cQWUfLP7PuEvCfA5aB__6rg6EaX9lIMnnyGOWJiccKTuDe6xN1MU5G7RZymdbIrbncApG-X9M1VSXELDHKS6ycTB1q8HXSsb8XTLfQvqZ9wlzRy-2ij9KzgsGeuD_NX3ccog88XQ.jpg');padding-top:100%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0442\u0435\u043c\u043f\u0430 \u0431\u0435\u0433\u0430. | Running LIFE&#33; | \u0411\u043b\u043e\u0433 \u043e \u0431\u0435\u0433\u0435<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0411\u0435\u0433\u043e\u0432\u043e\u0439 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440. \u041a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0442\u0435\u043c\u043f \u0431\u0435\u0433\u0430? \u0412\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u0435\u043c\u043f \u0431\u0435\u0433\u0430 \u043d\u0430 \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d. \u041a\u0430\u043a\u043e\u0439 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0442\u0435\u043c\u043f\u0430 \u0431\u0435\u0433\u0430 \u043b\u0443\u0447\u0448\u0435? | 31.07.2019<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">250<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/182\"><time datetime=\"2019-08-01T04:00:25+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/182\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 14<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/182\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/183\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTgzLCJ0IjoxNzE1OTE1NTQwLCJoIjoiZTkzYTlhOWY1N2RhZTUxZmVlIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0412\u0441\u0435\u043c \u043f\u0440\u0438\u0432\u0435\u0442&#33;<br\/><br\/>\u0412\u0441\u0451-\u0442\u0430\u043a\u0438 \u043d\u043e\u044e\u0449\u0438\u0439 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u043d\u044b\u0439 \u043d\u0435\u0440\u0432 \u043c\u0435\u043d\u044f \u0434\u043e\u043a\u0430\u043d\u0430\u043b - \u0432\u0447\u0435\u0440\u0430 \u043d\u0435 \u0441\u043c\u043e\u0433 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0438 \u0432 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435 \u0448\u0451\u043b \u0434\u043e\u043c\u043e\u0439 \u043f\u0435\u0448\u043a\u043e\u043c, \u0441\u0442\u0430\u0440\u0430\u044f\u0441\u044c \u043d\u0435 \u043b\u0438\u0442\u044c \u0441\u043b\u0451\u0437\u044b \u043e\u0442 \u0431\u043e\u043b\u0438<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98A3.png')\"><b>\ud83d\ude23<\/b><\/i><br\/><br\/>\u041d\u0435\u0434\u0443\u0433 \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u044b\u0439. \u0418 \u043f\u0440\u0438\u0447\u0438\u043d \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0434\u0432\u0435: \u0437\u0430\u0449\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u0432 \u043a\u0440\u0435\u0441\u0442\u0446\u043e\u0432\u043e\u043c \u043e\u0442\u0434\u0435\u043b\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0438 \u0437\u0430\u0449\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u0432 \u0433\u0440\u0443\u0448\u0435\u0432\u0438\u0434\u043d\u043e\u0439 \u043c\u044b\u0448\u0446\u0435. \u041d\u0430\u0434\u0435\u044e\u0441\u044c, \u0443 \u043c\u0435\u043d\u044f \u0432\u0441\u0451-\u0442\u0430\u043a\u0438 \u0432\u0442\u043e\u0440\u043e\u0435, \u0447\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u0441\u0442\u0440\u0430\u0448\u043d\u043e, \u043a\u0430\u043a \u0441\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u0432 \u0438\u043b\u0438 \u0433\u0440\u044b\u0436\u0430<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98AC.png')\"><b>\ud83d\ude2c<\/b><\/i><br\/><br\/>\u041f\u0430\u043c\u044f\u0442\u0443\u044f \u0441\u0432\u043e\u044e \u0431\u043e\u0440\u044c\u0431\u0443 \u0441 \u0442\u0440\u0430\u0432\u043c\u043e\u0439 \u0432 \u0430\u043f\u0440\u0435\u043b\u0435, <b>\u0440\u0435\u0448\u0438\u043b \u043f\u043e\u043a\u0430 \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0438 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c<\/b>. \u0423\u0435\u0437\u0436\u0430\u044e \u043d\u0430 \u043c\u043e\u0440\u044f \u043d\u0430 \u0442\u0440\u0438 \u0434\u043d\u044f <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9696.png')\"><b>\ud83d\udd96<\/b><\/i><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> \u0411\u0443\u0434\u0443 \u043f\u043b\u0430\u0432\u0430\u0442\u044c \u0431\u0440\u0430\u0441\u0441\u043e\u043c, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044f, \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435, \u043f\u043e\u043f\u0443. \u0418 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443 \u043f\u0435\u0441\u043a\u0443. \u041d\u043e \u0432\u0441\u0451 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0441 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e. \u0412 \u043c\u0435\u0440\u0443 \u0441\u0438\u043b \u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430, \u043c\u043e\u0440\u044f \u0438 \u0448\u0430\u0448\u043b\u044b\u043a\u043e\u0432, \u0431\u0443\u0434\u0443 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c\u0441\u044f. <br\/><br\/>\u0412\u0430\u043c \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e \u0441\u0441\u044b\u043b\u043a\u0443 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 (\u0443\u0436\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u043b \u043d\u0430 \u0441\u0435\u0431\u0435). <br\/>\u0421\u0430\u043c \u0436\u0435 \u0431\u0443\u0434\u0443 \u0435\u0449\u0435 \u043b\u0435\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u043c\u0438. \u0415\u0441\u043b\u0438 \u0437\u0430 \u0442\u0440\u0438 \u0434\u043d\u044f \u043d\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0439, \u0442\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043f\u043e\u0439\u0434\u0443 \u043a \u0432\u0440\u0430\u0447\u0443. <br\/><a href=\"https:\/\/youtu.be\/atmpUlaVZCg\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/atmpUlaVZCg<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/youtu.be\/atmpUlaVZCg\">\n  <i class=\"link_preview_right_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/SUT300MV0X-DwzGd4C-_WBbJt36O71lvoA5Vw2nXuqt5Uts-Gkkw_0ejFyMOfy7Ys0A9rtijjf_errr3sgZt9qA3jGnQ_VisVDaB4Bk3_tM4oHYPqqExcu035P-uPNmaU6m6cO83gAO3nJB98E-IB7w3jmEmePMiUNGVXzZdkmoirUOsxmLBqPc9_JQuLRUU2SK3D0xt-iJDSWF7sDpLEcYmRwJeIhcfgcoFgX2-t1KOhFI-WafvM_DpRTCOLgYQxD2SPfYOXetXSBrXms978KhEHqUBWFadukgWHiUCg4bxeCqVkLXgJXFVznr-_yJPvA-x8_blXTKPtbN1MO98Jg.jpg')\"><\/i>\n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">YouTube<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u043d\u044f\u0442\u044c \u043e\u0441\u0442\u0440\u044b\u0435 \u043d\u043e\u044e\u0449\u0438\u0435 \u0431\u043e\u043b\u0438 \u043f\u0440\u0438 \u0437\u0430\u0449\u0435\u043c\u043b\u0435\u043d\u0438\u0438 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u043d\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0423 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0438 \u043e\u0441\u0442\u0440\u044b\u0435 \u0431\u043e\u043b\u0438 \u043f\u0440\u0438 \u0437\u0430\u0449\u0435\u043c\u043b\u0435\u043d\u0438\u0438 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u043d\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430.  \u0414\u043b\u044f \u0441\u0435\u0431\u044f \u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u043b \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043e\u0441\u0442\u0440\u044b\u0445 \u0431\u043e\u043b\u0435\u0439 \u0438 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u043d\u044b\u0439 \u043d\u0435\u0440\u0432.<br\/>\u0414\u0435\u043b\u044e\u0441\u044c \u0441 \u0432\u0430\u043c\u0438, \u043c\u043e\u0436\u0435\u0442 \u0438 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. <br\/><br\/>\u041f\u041e\u041c\u041e\u0429\u042c \u0414\u041b\u042f \u0420\u0410\u0417\u0412\u0418\u0422\u0418\u042f\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">279<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/183\"><time datetime=\"2019-08-02T04:00:27+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/184\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTg0LCJ0IjoxNzE1OTE1NTQwLCJoIjoiZDNhNGIwM2RiNGRiZjZjZDVlIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/27171b0aaf8d369dab278.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u0412\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u043d\u0430 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435 5 \u0430\u0432\u0433\u0443\u0441\u0442\u0430, \u0430 \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u0434\u043e \u043c\u043e\u0435\u0433\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0440\u043e\u0432\u043d\u043e 2 \u043c\u0435\u0441\u044f\u0446\u0430 \u0438\u043b\u0438 \u0447\u0443\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 9 \u043d\u0435\u0434\u0435\u043b\u044c. <br\/><br\/>\u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u0432\u044f\u0442\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u0430\u0434 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u043c - \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c\u044e. \u0410 \u0435\u0441\u043b\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0442\u043e\u0447\u043d\u0435\u0435 - \u0431\u0435\u0433\u0430\u0442\u044c \u043d\u0430\u0434\u043e \u0432\u0441\u0451 \u0436\u0435 \u0447\u0443\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0438 \u043f\u0440\u043e\u043a\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0433\u0430 (\u0410\u043d\u041f). <br\/><br\/>\u0421\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0410\u043d\u041f, \u0443\u043c\u0435\u043d\u0438\u0435 \u0445\u043e\u0440\u043e\u0448\u043e &quot;\u043a\u0443\u0448\u0430\u0442\u044c \u043b\u0430\u043a\u0442\u0430\u0442&quot; \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0410\u043d\u041f - \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0443\u0441\u043f\u0435\u0445\u0430 \u043d\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435. \u0418 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u0438 \u043f\u0440\u043e \u0441\u0443\u0433\u0443\u0431\u043e &quot;\u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u0438\u0435 \u0448\u0442\u0443\u0447\u043a\u0438&quot;: \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0431\u0435\u0433\u0430, \u0440\u0430\u0437\u043c\u0435\u0440 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0434\u0435\u043f\u043e, \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043d\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435 - \u043e \u043d\u0438\u0445 \u0443\u0436\u0435 \u0431\u044b\u043b\u0430 \u0440\u0435\u0447\u044c \u0440\u0430\u043d\u0435\u0435.<br\/><br\/>\u041d\u043e, \u043a\u0430\u043a \u0432\u044b \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0443 \u043c\u0435\u043d\u044f \u043d\u0435 \u0432\u0441\u0451 \u0433\u043b\u0430\u0434\u043a\u043e \u0441 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u043e\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0435 \u043f\u0430\u0440\u0443 \u043d\u0435\u0434\u0435\u043b\u044c \u0432\u0441\u0451 \u0436\u0435 \u043e\u0442\u0434\u0430\u043c \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u0430\u0434 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c\u044e \u0438 \u041c\u041f\u041a. \u0410 \u0432\u043e\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 4-5 \u043d\u0430\u0434\u043e \u043f\u043e\u0441\u0432\u044f\u0442\u0438\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u0438\u043c \u043d\u0430\u0432\u044b\u043a\u0430\u043c. \u0418 \u0435\u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f 2-3 \u043d\u0435\u0434\u0435\u043b\u0438 \u043d\u0430 \u0442\u0435\u0439\u043f\u0435\u0440.<br\/><br\/>\u041f\u043b\u0430\u043d \u0432\u0440\u043e\u0434\u0435 \u0435\u0441\u0442\u044c, \u043d\u043e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0432\u043e\u0438\u0445 \u0441\u0438\u043b\u0430\u0445 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0447\u0442\u043e-\u0442\u043e \u0443\u043b\u0435\u0442\u0443\u0447\u0438\u043b\u0430\u0441\u044c. \u041d\u043e \u0446\u0435\u043b\u044c \u0434\u0430\u0432\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u0438 \u043d\u0430\u0434\u043e \u043a \u043d\u0435\u0439 \u0438\u0434\u0442\u0438. <br\/><a href=\"https:\/\/www.running-life.ru\/sub3marathon\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/sub3marathon\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/27171b0aaf8d369dab278.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/plKoB63P735juKHA9tjig1B6lIgXJ3LP56SvEdP_W48W9k7oCB54-30OnsEwVPP8xTOfVgLcEKQe_6jtZ4bRmWN3pSJ7xS7xIzqnLU92Gk_1JBvR8WEwN9Hq3PytxR-EueSdOmTugERKkvs6mY44KiSUYxPTEfV_0NmKKzjsxZ8y1zEOfeG_eDQcjRj-EnUt3URwyTrOUtny8K9VhLGMImWI_7QBpRQvAnxCmduRHQJ4W2GVjJlXJ8iLWjuIPLahvjJrDy92X31Odlk3soRSLAxyREA2o4Ao2fiMWupuQ8eN0bX7c38PmpGdALVf5SyAvqQ9njHlkXWxwqEkeOn5MA.jpg');padding-top:66.625%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">271<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/184\"><time datetime=\"2019-08-05T04:00:42+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/185\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTg1LCJ0IjoxNzE1OTE1NTQwLCJoIjoiMjhjMjc4MmU4NjhmYTdkMTc1In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0420\u0443\u0431\u0440\u0438\u043a\u0430 <b>&quot;\u0418 \u0441\u043c\u0435\u0445, \u0438 \u0433\u0440\u0435\u0445&quot;<\/b><br\/><br\/>\u041f\u043e\u043b\u0443\u0447\u0438\u043b \u0442\u0440\u0430\u0432\u043c\u0443 \u043f\u043e\u043a\u0430 \u0441\u043f\u0430\u043b<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98B3.png')\"><b>\ud83d\ude33<\/b><\/i> \u041d\u043e\u0447\u044c\u044e \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u043b\u0441\u044f \u0441 \u043b\u0435\u0432\u043e\u0433\u043e \u0431\u043e\u043a\u0430 \u043d\u0430 \u043f\u0440\u0430\u0432\u044b\u0439. \u0418 \u043f\u043e\u043a\u0430 \u043b\u0435\u0432\u0430\u044f \u043d\u043e\u0433\u0430 \u0431\u044b\u043b\u0430 &quot;\u0432 \u0432\u043e\u0437\u0434\u0443\u0445\u0435&quot;, \u043e\u0447\u0435\u043d\u044c \u0440\u0435\u0437\u043a\u043e \u0441\u043a\u0440\u0443\u0442\u0438\u043b\u043e \u043b\u0435\u0432\u0443\u044e \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u0443\u044e. \u0414\u0430 \u0442\u0430\u043a, \u0447\u0442\u043e \u0447\u0443\u0442\u044c \u043d\u0435 \u0437\u0430\u043a\u0440\u0438\u0447\u0430\u043b.<br\/><br\/>\u0422\u043e \u0435\u0441\u0442\u044c \u043c\u044b\u0448\u0446\u0430 \u043d\u0435\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u043b\u0430\u0441\u044c \u0442\u0430\u043a \u0441\u0438\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u0441\u0442\u0430\u043b\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u043c\u0435\u043d\u043d\u043e\u0439<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98AC.png')\"><b>\ud83d\ude2c<\/b><\/i> \u0421\u0435\u043a\u0443\u043d\u0434 \u0442\u0440\u0438\u0434\u0446\u0430\u0442\u044c \u043d\u0435 \u043c\u043e\u0433 \u043d\u043e\u0433\u0443 \u043d\u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c, \u043d\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c - \u0434\u0430\u0436\u0435 \u0443\u0441\u0438\u043b\u0435\u043d\u043d\u043e \u0435\u0451 \u0440\u0430\u0437\u043c\u0438\u043d\u0430\u044f \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438. \u0418 \u0432\u0441\u0451 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u044b\u043b\u043e \u0436\u0443\u0442\u043a\u043e \u0431\u043e\u043b\u044c\u043d\u043e. \u041f\u043e\u0442\u043e\u043c \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u043b\u043e, \u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0437\u0430\u0441\u043d\u0443\u043b.<br\/><br\/>\u0423\u0442\u0440\u043e\u043c \u0441\u043e\u0431\u0438\u0440\u0430\u043b\u0441\u044f \u0432\u044b\u0439\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0443, \u043d\u043e \u0431\u043e\u043b\u044c \u0432\u043d\u0443\u0442\u0440\u0438 \u043c\u044b\u0448\u0446\u044b \u043c\u0435\u0448\u0430\u043b\u0430 \u0434\u0430\u0436\u0435 \u0445\u043e\u0434\u0438\u0442\u044c. \u0421\u0435\u0439\u0447\u0430\u0441, \u043a \u043e\u0431\u0435\u0434\u0443 \u0432\u0441\u0451 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043b\u043e\u0441\u044c.<br\/><br\/>\u0423 \u043c\u0435\u043d\u044f \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0442\u0430\u043a\u0438\u0435 \u043d\u043e\u0447\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b. \u0410 \u0432\u044b \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u043b\u0438\u0441\u044c \u0441 \u0442\u0430\u043a\u0438\u043c?<\/div>\n\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">266<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/185\"><time datetime=\"2019-08-07T04:00:46+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/185\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98B3.png')\"><b>\ud83d\ude33<\/b><\/i>\u0424\u0438\u0433\u0430\u0441\u0435&#33; 12<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/185\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988F.png')\"><b>\ud83d\ude0f<\/b><\/i>\u0411\u044b\u0432\u0430\u043b\u043e.. 22<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/186\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTg2LCJ0IjoxNzE1OTE1NTQwLCJoIjoiMGY1ZDFlYjExYmUwZDYyMjAzIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/3b9f098bc9ae263972cc8.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u0442\u0430\u043a\u043e\u043c\u0443 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044e \u043a\u0430\u043a \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0445\u043e\u0436\u0430 \u043d\u0430 \u0436\u0438\u0437\u043d\u044c. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0441\u044f \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043a\u0430\u043a\u0438\u0445-\u043d\u0438\u0431\u0443\u0434\u044c \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u0444\u043e\u0440\u0441-\u043c\u0430\u0436\u043e\u0440\u043e\u0432 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><br\/><br\/>\u0424\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u044f \u043d\u0435 \u0431\u0435\u0433\u0430\u043b 8 \u0434\u043d\u0435\u0439 \u0441\u043e 2 \u043f\u043e 9 \u0430\u0432\u0433\u0443\u0441\u0442\u0430. \u042d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u044f \u043f\u0440\u043e\u0432\u0435\u043b \u0432 \u043c\u0443\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u0437\u0434\u0443\u043c\u044c\u044f\u0445 \u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c\u043e\u0441\u0442\u0438 \u043c\u043e\u0435\u0439 \u0437\u0430\u0434\u0430\u0447\u0438 \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443, \u043f\u043e\u043f\u0443\u0442\u043d\u043e \u0434\u0435\u043b\u0430\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0432\u0435\u0447\u0435\u0440 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044f \u043a \u0431\u043e\u043b\u044c\u043d\u043e\u043c\u0443 \u043c\u0435\u0441\u0442\u0443 \u0447\u0443\u0434\u043e \u043e\u0442\u0435\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0410\u041b\u041c\u0410\u0413-01.<br\/><br\/>\u041d\u0430\u0434\u043e \u043b\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c, \u0447\u0442\u043e \u043e\u0442\u0434\u044b\u0445 \u0438 \u043b\u0435\u0447\u0435\u0431\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u043f\u043e\u0447\u0442\u0438 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0434\u0430\u043b\u0438? \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0431\u043e\u043b\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0441\u044f, \u0440\u0430\u0432\u043d\u043e \u043a\u0430\u043a \u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u0435\u0433\u0430. \u041d\u043e \u0432 \u0446\u0435\u043b\u043e\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u043c\u043e\u044f \u043b\u0435\u0432\u0430\u044f \u043d\u043e\u0433\u0430 \u0432 \u043f\u043e\u043b\u043d\u043e\u043c \u043f\u043e\u0440\u044f\u0434\u043a\u0435. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e \u043b\u0435\u0447\u0438\u0442\u044c\u0441\u044f \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u043c\u0438 \u0438 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c.<br\/><br\/>\u041f\u0440\u043e\u0431\u0435\u0436\u043a\u0430 \u0432 \u0441\u0443\u0431\u0431\u043e\u0442\u0443, \u043f\u0435\u0440\u0432\u0430\u044f \u043f\u043e\u0441\u043b\u0435 8 \u0434\u043d\u0435\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u044f, \u043f\u0440\u0438\u043d\u0435\u0441\u043b\u0430 \u043c\u0430\u0441\u0441\u0443 \u043d\u043e\u0432\u044b\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043f\u043e\u0441\u043b\u0435 12 \u043a\u043c \u0443 \u043c\u0435\u043d\u044f \u0431\u0430\u043d\u0430\u043b\u044c\u043d\u043e \u0443\u0441\u0442\u0430\u043b\u0438 \u043d\u043e\u0433\u0438<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9881.png')\"><b>\ud83d\ude01<\/b><\/i> \u0422\u0430\u043a\u043e\u0433\u043e \u044f \u043d\u0435 \u043f\u043e\u043c\u043d\u044e \u0443\u0436\u0435 \u0433\u043e\u0434\u0430 2, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435. \u0410 \u0432\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u043e\u0431\u0449\u0438\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u043e\u0432\u044b, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u044f \u0432\u044b\u0448\u0435\u043b \u043d\u0430 15-\u0442\u0438\u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432\u0443\u044e \u0437\u0430\u043c\u0438\u043d\u043a\u0443 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0431\u0430\u0445\u043d\u0443\u043b \u043b\u0438\u0447\u043d\u0438\u043a \u043d\u0430 \u0434\u0435\u0441\u044f\u0442\u043a\u0435. \u041e\u0447\u0435\u043d\u044c-\u043e\u0447\u0435\u043d\u044c-\u041e\u0427\u0415\u041d\u042c \u0442\u044f\u0436\u0435\u043b\u043e. <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98AC.png')\"><b>\ud83d\ude2c<\/b><\/i> \u041d\u0443 \u0445\u043e\u0442\u044c \u043d\u043e\u0433\u0430 \u043d\u0435 \u0431\u043e\u043b\u0435\u043b\u0430. \u041d\u043e \u0432\u0441\u0451 \u0436\u0435 \u044f \u0435\u0451 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0432\u043e\u043b\u0430\u043a\u0438\u0432\u0430\u043b.<br\/><br\/>\u0412\u0447\u0435\u0440\u0430 \u0432\u0441\u0451 \u0431\u044b\u043b\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0435\u043b\u0435\u0435. \u041f\u0443\u043b\u044c\u0441\u043e\u043c\u0435\u0442\u0440 \u043d\u0435 \u0437\u0430\u0432\u0435\u043b\u0441\u044f, \u0438 \u044f \u0431\u0435\u0437 \u043e\u0441\u043e\u0431\u044b\u0445 \u0434\u0443\u0448\u0435\u0432\u043d\u044b\u0445 \u0442\u0435\u0440\u0437\u0430\u043d\u0438\u0439 \u043d\u0430\u0441\u0447\u0435\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0440\u0430\u0441\u043a\u0430\u0442\u0430\u043b 12,5 \u043a\u043c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u043f\u043b\u0438\u0442\u043e\u043c \u0432 \u0442\u0435\u043c\u043f\u0435 \u043e\u0442 5:08\/\u043a\u043c \u0434\u043e 4:15\/\u043a\u043c. \u041d\u0435 \u0431\u043e\u0433 \u0432\u0435\u0441\u0442\u044c \u0447\u0442\u043e. \u041e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0442\u043e\u0436\u0435 \u043d\u0435 \u0441\u0430\u043c\u044b\u0435 \u043b\u0435\u0433\u043a\u0438\u0435, \u043d\u043e \u0432 \u0438\u0442\u043e\u0433\u0435 \u043d\u0435 \u0443\u0441\u0442\u0430\u043b \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u043e. \u0411\u0435\u0436\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 4:30\/\u043a\u043c \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u043e, \u0442\u0430\u043a \u043a\u0430\u043a \u0447\u0435\u0440\u0435\u0437 \u043f\u0430\u0440\u0443 \u043a\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0437\u0430\u043a\u043b\u0438\u043d\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0433\u0443. <br\/><br\/>\u0412 \u0438\u0442\u043e\u0433\u0435 \u0440\u0435\u0448\u0438\u043b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0430 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0434\u043e\u0432\u0435\u0440\u0438\u0442\u044c\u0441\u044f \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 &quot;\u0414\u0435\u043b\u0430\u0439 \u0447\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e, \u0438 \u0431\u0443\u0434\u044c \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442&quot;.  \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u043e\u0442 \u043d\u0435 \u0431\u0435\u0433\u0430\u043b, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u043f\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0439: \u043f\u043e\u0431\u0435\u0440\u0435\u0447\u044c\u0441\u044f.  \u041d\u043e \u043e\u0442 \u0446\u0435\u043b\u0438 \u0441\u0432\u043e\u0435\u0439 \u0432\u0441\u0451 \u0435\u0449\u0451 \u043d\u0435 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0441\u044c. \u0412\u0440\u0435\u043c\u044f \u043f\u043e\u043a\u0430 \u0435\u0441\u0442\u044c. \u041e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0431\u0443\u0434\u0443 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043d\u0435\u0434\u0435\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 \u0442\u0440\u0438.<br\/><br\/>P.S. \u041d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0435 \u0432\u0447\u0435\u0440\u0430\u0448\u043d\u0438\u0439 \u0433\u0440\u0430\u0444\u0438\u043a \u0442\u0435\u043c\u043f\u0430. \u041e\u0447\u0435\u043d\u044c \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e \u0432\u0438\u0434\u043d\u043e, \u043a\u0430\u043a \u043a\u0440\u0443\u0433 \u0434\u043b\u0438\u043d\u043e\u0439 970 \u043c\u0435\u0442\u0440\u043e\u0432 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043d\u0430 \u0434\u0432\u0435 \u0447\u0430\u0441\u0442\u0438: \u043f\u043e \u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u0435\u0442\u0440\u0430 \u0441\u0438\u043b\u043e\u0439 8-10 \u043c\/\u0441<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/3b9f098bc9ae263972cc8.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/MmKAvYYBFg4dRMV6wMWi4ZiK2mVQx4QTGAohXI-ldPJb5GSsk_1gIR6l1c7T_f9xOvvh_Zz89ZIijIaAVzNwnDoRH-p0DgveQY4_tKx2Ta_jraeJmToyTzT2KC4Z2T7IxNk2LYNrWn7-_rn2fMuOTI533Cq0U6IDVZWxINXbzvC1wk2st7ACqKNwOhU0P58mQZ6P7fdsDVMk3bhgVqk8cQg3g5xWpODuuMHF-UZ4W1ZXg3IkmIaRQ3Z63pTpfsgB4Yi2NsqFnZ-rNxDUk94IOqGMgUuTmCxgx61eh_4y222DP1HcMG78R0COYQlEXR9Cnj98HdPkSgmU2yfu7e_xwA.jpg');padding-top:56.125%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">258<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/186\"><time datetime=\"2019-08-12T04:00:43+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/187\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTg3LCJ0IjoxNzE1OTE1NTQwLCJoIjoiOWUzNTdiNGQ5YzNkMGU0ZTkxIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u0411\u0435\u0434\u0430 \u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043e\u0434\u043d\u0430<\/b> \u0438\u043b\u0438 <b>\u0417\u0430\u0447\u0435\u043c \u043d\u0443\u0436\u043d\u044b \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u044b<\/b><br\/><br\/>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0442\u043e\u0440\u043d\u0438\u043a - \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043e\u0432. \u0414\u0432\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0443 \u043c\u0435\u043d\u044f \u043d\u0435 \u0431\u044b\u043b\u043e \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u043d\u044b\u0445 \u0440\u0430\u0431\u043e\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u0448\u0438\u043b \u043d\u0435 \u043d\u0430\u0441\u0438\u043b\u043e\u0432\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u043b \u0432 \u0447\u0430\u0441\u0430\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 6x1000(3:50)\/500. \u041a\u043e\u0433\u0434\u0430 \u0436\u0435  \u0440\u0430\u0437\u043c\u044f\u043b\u0441\u044f \u0438 \u043d\u0430\u0447\u0430\u043b \u043f\u0435\u0440\u0432\u044b\u0439 \u043e\u0442\u0440\u0435\u0437\u043e\u043a, \u0432\u043a\u043b\u044e\u0447\u0438\u043b \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043b\u043e\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0442\u0430\u0440\u0430\u043b\u0441\u044f \u0431\u0435\u0436\u0430\u0442\u044c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0431\u043e\u043b\u044c\u043d\u0430\u044f \u043d\u043e\u0433\u0430 \u043d\u0435 \u0434\u0430\u0432\u0430\u043b\u0430 \u043e \u0441\u0435\u0431\u0435 \u0437\u043d\u0430\u0442\u044c. <br\/><br\/>\u041a \u0441\u043b\u043e\u0432\u0443, \u043e\u043d\u0430 \u0443\u0436\u0435 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435 \u0431\u043e\u043b\u044c\u043d\u0430\u044f - \u043b\u0435\u0433\u043a\u0438\u0439 \u0431\u0435\u0433 \u0432 \u0442\u0435\u043c\u043f\u0435 5:00\/\u043a\u043c \u0434\u0430\u0435\u0442\u0441\u044f \u0431\u0435\u0437 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0436\u0435 \u043d\u0430\u0434\u043e \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c. \u041f\u043e \u0444\u0430\u043a\u0442\u0443, \u0431\u0435\u0436\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c 4:00\/\u043a\u043c \u043d\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 - \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0442\u044f\u043d\u0443\u0449\u0430\u044f \u0431\u043e\u043b\u044c \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u0431\u0435\u0434\u0440\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u0445\u043e\u0434\u0438\u0442, \u0435\u0441\u043b\u0438 \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0442\u0435\u043c\u043f.   <br\/><br\/>\u041d\u0443 \u0430 \u0431\u0435\u0434\u0430 \u043f\u0440\u0438\u0448\u043b\u0430 \u043e\u0442\u043a\u0443\u0434\u0430 \u043d\u0435 \u0436\u0434\u0430\u043b\u0438. \u041d\u0430 \u0432\u0442\u043e\u0440\u043e\u043c \u043e\u0442\u0440\u0435\u0437\u043a\u0435 \u044f \u0431\u0430\u043d\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u0437\u043d\u0443\u043b\u0441\u044f, \u0440\u0430\u0441\u043f\u043b\u0430\u0441\u0442\u0430\u043b\u0441\u044f \u043d\u0430 \u043b\u0435\u0432\u043e\u043c \u0431\u043e\u043a\u0443 \u0438 \u043f\u043e \u0438\u043d\u0435\u0440\u0446\u0438\u0438 (\u043e\u0442 \u0442\u0435\u043c\u043f\u0430 4:00\/\u043a\u043c) \u043f\u0440\u043e\u043f\u0430\u0445\u0430\u043b \u0442\u0430\u043a \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043c\u0435\u0442\u0440. <br\/><br\/>\u042d\u0442\u043e\u0433\u043e \u0431\u044b \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0441\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c, \u0434\u0435\u043b\u0430\u0439 \u044f \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435, \u0445\u043e\u0442\u044f \u0431\u044b \u0448\u043a\u043e\u043b\u044c\u043d\u043e\u043c. \u041d\u043e, \u0442\u0430\u043a \u043a\u0430\u043a \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0430\u0434\u0438\u043e\u043d \u0441 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c \u043a\u0440\u0443\u0433\u043e\u043c 220 \u043c\u0435\u0442\u0440\u043e\u0432 \u0443 \u043c\u0435\u043d\u044f \u0443\u0436\u0435 \u0432 \u043f\u0435\u0447\u0435\u043d\u043a\u0430\u0445 \u0441\u0438\u0434\u0438\u0442, \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u043f\u0440\u0438\u0431\u0435\u0436\u0430\u043b \u043d\u0430 \u043e\u0437\u0435\u0440\u043e \u042e\u043d\u043e\u0441\u0442\u044c - \u0432 \u043f\u0440\u043e\u0441\u0442\u043e\u043d\u0430\u0440\u043e\u0434\u044c\u0435: \u0427\u0430\u043d. \u042d\u0442\u043e \u0437\u043d\u0430\u043a\u043e\u0432\u044b\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u044a\u0435\u043a\u0442 \u0434\u043b\u044f \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u043b \u043a\u043e\u0433\u0434\u0430-\u0442\u043e (\u0435\u0449\u0435 \u043f\u0440\u0438 \u0421\u0421\u0421\u0420) \u043e\u0447\u0435\u043d\u044c \u0434\u0430\u0436\u0435 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u043c, \u043d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0432 \u043f\u043e\u043b\u043d\u0435\u0439\u0448\u0438\u0439 \u0443\u043f\u0430\u0434\u043e\u043a. <br\/><br\/>\u0412\u043e\u043a\u0440\u0443\u0433 \u043e\u0437\u0435\u0440\u0430 \u043f\u0440\u043e\u043b\u043e\u0436\u0435\u043d\u0430 \u0431\u0435\u0433\u043e\u0432\u0430\u044f \u0434\u043e\u0440\u043e\u0436\u043a\u0430 \u0434\u043b\u0438\u043d\u043e\u0439 970 \u043c\u0435\u0442\u0440\u043e\u0432. \u0418\u0437 \u043d\u0438\u0445 450 \u043c\u0435\u0442\u0440\u043e\u0432 - \u0440\u0435\u0437\u0438\u043d\u043e\u0432\u043e\u0435 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0435. \u0410 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 - \u0431\u0435\u0442\u043e\u043d \u0438 \u0430\u0441\u0444\u0430\u043b\u044c\u0442. \u041d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442, \u044d\u0442\u043e\u0442 \u0430\u0441\u0444\u0430\u043b\u044c\u0442 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0443\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0434 \u0432\u043e\u0434\u0443 \u0438 \u0447\u0430\u0441\u0442\u044c \u0441\u0435\u043a\u0446\u0438\u0439 \u0437\u0430\u043c\u0435\u043d\u0438\u043b\u0438 \u043d\u0430\u0441\u0442\u0438\u043b\u0430\u043c\u0438 \u0438\u0437 \u0434\u043e\u0441\u043e\u043a. \u0413\u043e\u0434 \u043d\u0430\u0437\u0430\u0434 \u044d\u0442\u0430 \u0447\u0430\u0441\u0442\u044c \u0434\u043e\u0440\u043e\u0436\u043a\u0438 \u0434\u0430\u0436\u0435 \u0431\u044b\u043b\u0430 \u0437\u0430\u043a\u0440\u044b\u0442\u0430 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u0441\u044f\u0446\u0435\u0432, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435 \u0434\u043e\u0441\u043a\u0438 \u0441\u0433\u043d\u0438\u043b\u0438. \u0412\u043e\u0442 \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u0442\u0430\u043a\u0438\u0445 \u043d\u0430\u0441\u0442\u0438\u043b\u043e\u0432 \u044f \u0438 \u0443\u043b\u0435\u0442\u0435\u043b. \u041e\u0442\u0434\u0435\u043b\u0430\u043b\u0441\u044f \u0441\u0438\u043d\u044f\u043a\u043e\u043c \u043d\u0430 \u0431\u0435\u0434\u0440\u0435 \u0438 \u0438\u0441\u043f\u043e\u0440\u0447\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 - \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0430\u043b \u0442\u0440\u0435\u0442\u0438\u0439 \u043e\u0442\u0440\u0435\u0437\u043e\u043a, \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e \u0431\u043e\u043b\u0438\u0442 \u0443 \u043c\u0435\u043d\u044f \u0442\u0435\u043f\u0435\u0440\u044c \u0432 \u0434\u0432\u0443\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> \u041d\u043e \u0432\u0440\u043e\u0434\u0435 \u043d\u0438\u0447\u0435\u0433\u043e \u0441\u0442\u0440\u0430\u0448\u043d\u043e\u0433\u043e.<br\/><br\/>\u041d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0443 \u0432\u0430\u043c \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u0434\u043d\u044f\u044f \u0441\u0442\u0430\u0442\u044c\u044f \u0438\u0437 \u043c\u0435\u0441\u0442\u043d\u044b\u0445 \u043d\u043e\u0432\u043e\u0441\u0442\u0435\u0439 - \u043e\u0447\u0435\u043d\u044c \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e \u0432\u0438\u0434\u043d\u043e, \u0432 \u043a\u0430\u043a\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0431\u0435\u0433\u0430\u044e\u0442 \u043e \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0435. <br\/>P.S. \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u043c \u0444\u043e\u0442\u043e \u043c\u0435\u0441\u0442\u043e \u043c\u043e\u0435\u0433\u043e \u043f\u0430\u0434\u0435\u043d\u0438\u044f - \u0441\u0435\u0439\u0447\u0430\u0441 \u0442\u0430\u043c \u0434\u043e\u0441\u043a\u0438, \u0443\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0441 \u0443\u043a\u043b\u043e\u043d\u043e\u043c<br\/><a href=\"https:\/\/www.newsvl.ru\/vlad\/2018\/06\/05\/170872\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.newsvl.ru\/vlad\/2018\/06\/05\/170872\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.newsvl.ru\/vlad\/2018\/06\/05\/170872\/\">\n  <i class=\"link_preview_right_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/Rk_qQFAHKQiCrfoFbjX7DaX_XVw7YQmAwSk5XrXifIAE9C2xfwgrZcmZNj1MkdM3sllwPXyE1i7OfrmrNc3DPjD5_nfEizEm_FzoMtMtm-ZjxCKVS5Gw-fXvKwUD5TGhi0U_ur0EvuldCv6r2cEGKLLN09oz7Zz6GxXMKZGCihn5Ji8h9HiXt3_EYDPR8nknAuKhj2Ey8LKUR7wun0OEgQU5KEVahcl8dlyb_ZIhETd-6qWLLgvL-t5qysaR8j5O68kegfx77j6Yd-cDZ8b6iCdKfvACbmUcSVHyMgJFpB5ZoIuPnM1jxSatRjiLswX4jInD1tP3OyniZX9pcF61eQ.jpg')\"><\/i>\n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">www.newsvl.ru<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">\u041d\u0430 \u043e\u0437\u0435\u0440\u0435 \u0427\u0430\u043d \u0437\u0430\u043a\u0440\u044b\u043b\u0438 \u0447\u0430\u0441\u0442\u044c \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0438 \u043f\u043e\u0441\u043b\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u043a\u0443\u0440\u0430\u0442\u0443\u0440\u044b (\u0424\u041e\u0422\u041e)<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438 \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0430: \u041d\u0430 \u043e\u0437\u0435\u0440\u0435 \u0427\u0430\u043d \u0432 \u0440\u0430\u0439\u043e\u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u00ab\u041c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u0430\u044f\u00bb \u0437\u0430\u043a\u0440\u044b\u043b\u0438 \u0447\u0430\u0441\u0442\u044c \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0438. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0443\u0447\u0438\u043b\u0438\u0449\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0440\u0435\u0437\u0435\u0440\u0432\u0430&nbsp;\u0437\u0430\u043f\u0440\u0435\u0442\u0438\u043b\u043e \u0432\u0445\u043e\u0434 \u0438\u0437-\u0437\u0430 \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u044f. \u0421\u0435\u0439\u0447\u0430\u0441 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0431\u0435\u0433\u0430\u044e\u0442 \u043f\u043e \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c\u0443 \u0443\u0446\u0435\u043b\u0435\u0432\u0448\u0435\u043c\u0443\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">302<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/187\"><time datetime=\"2019-08-13T04:01:03+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/188\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTg4LCJ0IjoxNzE1OTE1NTQwLCJoIjoiY2JlZDQxNTg4ODExYmI4MDc2In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u043f\u0438\u0441\u043d\u044b\u0445 \u0438\u0441\u0442\u0438\u043d \u043f\u0440\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.<br\/><a href=\"https:\/\/www.running-life.ru\/athletenutrition\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/athletenutrition\/<\/a><br\/><br\/>\u041d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0445 \u0437\u043d\u0430\u044e\u0442, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u043d\u0435 \u0432\u0441\u0435 \u0438\u0445 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044e\u0442<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> <br\/><br\/>\u041a\u0441\u0442\u0430\u0442\u0438, \u043a\u0430\u043a-\u0442\u043e \u044f \u0443\u0436\u0435 <a href=\"https:\/\/t.me\/runninglife\/158\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u043f\u0438\u0441\u0430\u043b \u043f\u0440\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 \u0431\u0435\u0433<\/a>. \u041d\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043c\u043d\u0435 \u0435\u0441\u0442\u044c, \u0447\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a \u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435. \u0414\u0432\u0430\u0434\u0446\u0430\u0442\u044c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94A5.png')\"><b>\ud83d\udd25<\/b><\/i>\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0441\u043a\u043e\u0440\u044f\u0442 \u0432\u044b\u0445\u043e\u0434 \u044d\u0442\u043e\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9889.png')\"><b>\ud83d\ude09<\/b><\/i><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/athletenutrition\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/lJtwOZ6JlYEpAk-o28qRPCYLP3Ca4hAG9DWLkTFKHroyKfiYo3m9nUPPsUw9z2224Z1RcMu19wDKhV3T9nxFbmwF1jhlQ8YvOKIrF6yLpwAJKCj6xu5LAGuDPxANS06Iik-FrpsZhf1KOq0HzMl50kWtNkjcZjq0HqOs6RzqG3yQfjTziH3nycUVmE0cTrngTT6gHoVvCz3R0K17ASWhlysAr2KIdJ_kIoOj7LW6cJuSUUlVhLRobGa-9DtdmQbtxTlhVSgBsZt2kghoAQlHAYL6FjSdlS41lJFFTNe_cYpupVCPKZKBzPDIkkc5dvumttTUpMSEQ7rCNfg_fal9Rw.jpg');padding-top:56.269113149847%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432. \u0418 \u0434\u043b\u044f \u0431\u0435\u0433\u0443\u043d\u043e\u0432 \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438 | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">15.08.2019 \u041a\u0430\u043a \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0433\u0443\u043d\u0430\u043c. \u0427\u0435\u043c \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043e\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432.<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">297<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/188\"><time datetime=\"2019-08-16T04:00:44+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/188\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94A5.png')\"><b>\ud83d\udd25<\/b><\/i> 17<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/189\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTg5LCJ0IjoxNzE1OTE1NTQwLCJoIjoiYWI4ODZiMjdiMzNhY2VkOTBjIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0432\u0441\u0451 \u0436\u0435 \u043d\u0435 \u0437\u0440\u044f \u044f \u0432\u0435\u0434\u0443 \u044d\u0442\u043e\u0442 \u043a\u0430\u043d\u0430\u043b \u0438 \u0441\u0432\u043e\u0439 \u0441\u0430\u0439\u0442.<br\/><br\/>\u0418 \u0445\u043e\u0442\u044f \u0442\u0443\u0442 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432 \u043c\u0430\u043b\u043e, \u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \u043d\u0435 \u0432\u0435\u043b\u0438\u043a\u0430\u044f \u043f\u043e\u0441\u0435\u0449\u0430\u0435\u043c\u043e\u0441\u0442\u044c, \u0441\u043e\u0437\u0434\u0430\u0435\u0442\u0441\u044f \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043c\u043e\u0438 \u0442\u0435\u043a\u0441\u0442\u044b \u043a\u043e\u043c\u0443-\u043d\u0438\u0431\u0443\u0434\u044c \u0434\u0430 \u043d\u0443\u0436\u043d\u044b. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0440\u0430\u0437 \u043d\u0430\u0442\u043a\u043d\u0443\u043b\u0441\u044f \u0432 \u043f\u043e\u0438\u0441\u043a\u0435 \u044f\u043d\u0434\u0435\u043a\u0441\u0430 \u043d\u0430 \u043f\u043b\u0430\u0433\u0438\u0430\u0442. \u041d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u0432\u043e \u0432\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435. \u042f \u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0448\u0443\u0441\u044c \u043a \u043a\u043e\u043f\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e - \u0442\u0430\u043a \u043b\u044e\u0431\u043e\u0439 \u0430\u0432\u0442\u043e\u0440 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0435\u0435. \u041d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u0438 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0441\u0441\u044b\u043b\u043a\u0438 \u043d\u0430 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/C2A9.png')\"><b>\u00a9\ufe0f<\/b><\/i><br\/><br\/>\u041c\u043e\u0438 \u0441\u0442\u0430\u0442\u044c\u0438 \u0443\u0436\u0435 \u043d\u0435\u043e\u0434\u043d\u043e\u043a\u0440\u0430\u0442\u043d\u043e \u043a\u043e\u043f\u0438\u043f\u0430\u0441\u0442\u0438\u043b\u0438. \u041d\u043e \u044d\u0442\u0438 \u0437\u0430\u0441\u0440\u0430\u043d\u0446\u044b \u0438\u0437 \u043a\u0430\u043a\u043e\u0433\u043e-\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0430\u0431\u043b\u0438\u043a\u0430 \u0432\u043e \u0432\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 \u043d\u0435 \u0443\u0434\u043e\u0441\u0443\u0436\u0438\u043b\u0438\u0441\u044c \u0434\u0430\u0442\u044c \u0441\u0441\u044b\u043b\u043a\u0443. \u0410 \u044d\u0442\u043e \u0443\u0436\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u043e\u0440\u043e\u0432\u0441\u0442\u0432\u043e<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98A1.png')\"><b>\ud83d\ude21<\/b><\/i><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09FA4AC.png')\"><b>\ud83e\udd2c<\/b><\/i> \u041e\u0431\u0438\u0434\u043d\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0447\u0442\u043e \u043e\u0433\u0440\u043e\u043c\u043d\u0430\u044f \u043f\u043e\u0441\u0435\u0449\u0430\u0435\u043c\u043e\u0441\u0442\u044c VK \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u043d\u0436\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0442\u0440\u0430\u043d\u0438\u0446 \u0432 \u043f\u043e\u0438\u0441\u043a\u0435, \u0438 \u0432 \u0438\u0442\u043e\u0433\u0435 \u043f\u043b\u0430\u0433\u0438\u0430\u0442 \u0432\u044b\u0448\u0435 \u0432 \u043f\u043e\u0438\u0441\u043a\u043e\u0432\u043e\u0439 \u0432\u044b\u0434\u0430\u0447\u0435, \u0447\u0435\u043c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9984.png')\"><b>\ud83d\ude44<\/b><\/i><br\/><br\/>\u0412\u043e\u0442 \u0441\u0442\u0430\u0442\u044c\u044f, \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0448\u0430\u044f \u0431\u044b\u0442\u044c \u0441\u043a\u043e\u043f\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439. \u0412\u0438\u0434\u0438\u043c\u043e, \u0445\u043e\u0440\u043e\u0448\u0430\u044f <br\/><a href=\"https:\/\/www.running-life.ru\/technicsofrunning\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/technicsofrunning\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/technicsofrunning\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/Xn5WfRubHzsCHSDF-nJB1JPirTLnkZPluqZqK4gk9oli1HgolrLJ7U7ji-UIRRaiKFwLX1bFTvH2xKSOsJigmdMS2cdOON8Zg43pjl5RHXz3LRtw994lYsbfH4YNe_hmeOp3X3NtMBLpM6tJ-tpozUyDXOwUwlCyR4C_CSiNTqdqd0kR5f1pAjNCYL82_OPAw0Fv9dw34ZY60Ov92s1sWvUT8XShKB_Z87OJllRbP5GGHYDKn9Z1zg9UceDnusCEvMBd3FkfPccWYBfe8Xb26t8Vc-zJSHvzCIwq5MThI4PjulIqR8cjguX2ueQRcq-bpH-jiiBI7Ctz64CjlrGOBg.jpg');padding-top:60.5%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0433\u0430. \u041f\u044f\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0433\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u0435\u0436\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0438 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u0435\u0435. \u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0431\u0435\u0433\u0430? \u041a\u0430\u043a\u0438\u0435 \u0435\u0441\u0442\u044c \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0431\u0435\u0433\u0430? \u041a\u0430\u043a \u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e? 10.09.2018<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">299<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/189\"><time datetime=\"2019-08-19T06:00:35+00:00\" class=\"time\">06:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/190\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTkwLCJ0IjoxNzE1OTE1NTQwLCJoIjoiNjNkOWM2OTQxODA0N2JlMmEwIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0412\u0441\u0435\u043c \u043f\u0440\u0438\u0432\u0435\u0442 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918B.png')\"><b>\ud83d\udc4b<\/b><\/i> <br\/><br\/>\u041d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435 \u043c\u043d\u043e\u0433\u043e \u043d\u043e\u0432\u044b\u0445 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0435\u0439, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0435\u0449\u0451 \u0440\u0430\u0437.<br\/><br\/>\u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440, \u043c\u043d\u0435 37 \u043b\u0435\u0442 \u0438 \u044f \u043b\u044e\u0431\u043b\u044e \u0431\u0435\u0433\u0430\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u044b. <br\/>\u041d\u0430\u0447\u0430\u043b \u0431\u0435\u0433\u0430\u0442\u044c \u0441 \u043d\u0443\u043b\u044f \u0432 2016 \u0433\u043e\u0434\u0443. \u0427\u0435\u0440\u0435\u0437 \u043f\u043e\u043b\u0442\u043e\u0440\u0430 \u0433\u043e\u0434\u0430 \u043e\u0441\u0438\u043b\u0438\u043b \u0441\u0432\u043e\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0437\u0430 3:47. \u0422\u043e\u0433\u0434\u0430 \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435 \u0438 \u0440\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0442\u0435\u043a\u0443\u0449\u0430\u044f \u043c\u043e\u044f \u0446\u0435\u043b\u044c: \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0438\u0437 \u0442\u0440\u0451\u0445 \u0447\u0430\u0441\u043e\u0432, \u043a \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u044e\u0441\u044c.<br\/><br\/>\u0413\u043e\u0434 \u043d\u0430\u0437\u0430\u0434 \u0431\u044b\u043b\u043e \u0435\u0449\u0451 \u0434\u0432\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430: 3:24 \u0438 3:16. \u0422\u043e\u0433\u0434\u0430-\u0442\u043e \u044f \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438 \u043f\u043e\u0432\u0435\u0440\u0438\u043b \u0432 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c\u043e\u0441\u0442\u044c \u0441\u0432\u043e\u0435\u0439 \u0437\u0430\u0434\u0430\u0447\u0438. \u041d\u0430\u0434\u0435\u044e\u0441\u044c, \u0447\u0442\u043e \u044d\u0442\u043e\u0439 \u043e\u0441\u0435\u043d\u044c\u044e \u0432\u0441\u0451 \u0441\u043b\u043e\u0436\u0438\u0442\u0441\u044f. <br\/><br\/>\u041d\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043c\u043e\u044f \u0438\u0434\u0435\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c \u044d\u0442\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0431\u0435\u0437 \u043f\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435\u0439 \u043f\u043e\u043c\u043e\u0449\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443 \u043c\u0435\u043d\u044f \u043d\u0435\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u044f \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u0447\u0438\u0442\u0430\u0442\u044c \u0438 \u0443\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u043e\u0435 \u043f\u0440\u043e \u0431\u0435\u0433, \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043d\u043d\u043e\u0435 \u043d\u0430 \u0441\u0435\u0431\u0435 \u0438 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u043d\u0430 \u044d\u0442\u043e\u043c \u043a\u0430\u043d\u0430\u043b\u0435 \u0438 \u0441\u0432\u043e\u0451\u043c \u0441\u0430\u0439\u0442\u0435.<br\/><br\/>\u0412 \u0448\u0430\u043f\u043a\u0435 \u043a\u0430\u043d\u0430\u043b\u0430<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9186.png')\"><b>\ud83d\udc46<\/b><\/i> \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0441\u0441\u044b\u043b\u043a\u0443 \u043d\u0430 \u0441\u043f\u0438\u0441\u043e\u043a \u0432\u0441\u0435\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432, \u0438\u043c\u0435\u044e\u0449\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u043a \u0432 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435, \u0442\u0430\u043a \u0438 \u0432 \u0431\u0435\u0433\u0435 \u0432 \u0446\u0435\u043b\u043e\u043c. \u041f\u043e\u043c\u0438\u043c\u043e \u044d\u0442\u043e\u0433\u043e \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435 \u043c\u043e\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u043e\u0442 \u0441\u0442\u0430\u0440\u0442\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a - \u043a\u0430\u043a \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0435, \u0442\u0430\u043a \u0438 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c. \u0412 \u043e\u0431\u0449\u0435\u043c, \u0432\u0441\u0451 \u043a\u0430\u043a \u0432 \u0436\u0438\u0437\u043d\u0438 \u043b\u044e\u0431\u043e\u0433\u043e \u0431\u0435\u0433\u0443\u0449\u0435\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><br\/><br\/>\u0412\u0441\u0435\u043c \u0431\u0435\u0433 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C8C.png')\"><b>\u270c\ufe0f<\/b><\/i><\/div>\n\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">282<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/190\"><time datetime=\"2019-08-20T04:01:12+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/191\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTkxLCJ0IjoxNzE1OTE1NTQwLCJoIjoiYTc1ZTg1YTNkZDA4NDFlODI2In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u042f \u043d\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e \u043e\u0442\u0447\u0435\u0442\u044b \u043e \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0445 \u0441\u0442\u0430\u0440\u0442\u0430\u0445. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0435 \u0447\u0430\u0441\u0442\u043e \u0433\u0434\u0435-\u043b\u0438\u0431\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> <br\/>\u041d\u043e \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u043e\u0442\u0447\u0435\u0442\u044b \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b \u0432\u0430\u043c \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u0430\u043c \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0435, \u043f\u0440\u043e\u043d\u0438\u043a\u043d\u0443\u0442\u044c\u0441\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u043e\u0439 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C8C.png')\"><b>\u270c\ufe0f<\/b><\/i><br\/><br\/>\u0412 \u0442\u0435\u043b\u0435\u0433\u0440\u0430\u043c\u0435 \u043c\u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043a\u0430\u043d\u0430\u043b <a href=\"https:\/\/t.me\/sparesocks\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">&quot;\u0417\u0430\u043f\u0430\u0441\u043d\u044b\u0435 \u043d\u043e\u0441\u043a\u0438&quot;<\/a>. \u0415\u0441\u0442\u044c \u0447\u0442\u043e \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u0440\u043e \u0431\u0435\u0433\u043e\u0432\u044b\u0435 \u0438 \u0432\u0435\u043b\u043e\u043c\u0430\u0440\u0430\u0444\u043e\u043d\u044b. \u041d\u0443 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043c\u0435\u0447\u0442\u0430\u0442\u044c \u043e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f\u0445 \u043f\u043e \u043f\u043e\u043a\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u043c \u043c\u0435\u0441\u0442\u0430\u043c.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/t.me\/sparesocks\">\n  <i class=\"link_preview_right_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/WTr6h76RqwQzXY701TKJEM3fhgnVvkqEVoh918y_IBVNJT8xFIDVCxu-L6s1nlE37MQ-sCMeM2UGG9VxvPKwhTFh-U8yyFGS-O_B71Y4xEqSbt2oFcjojCHPGjVCsYwcuia6ALqXuGBkdBGniD7ohbcEB_tEPahJisnKMbkmpUXiqHBR9fAmqS6i_djBQafEkHDYzCE1dTj4eafNaiMwOAK1uoUl4G4unydcmloy8gCThkksWzJdAwZBAZBED8-QwQ8HVmYW0TAmCSAx3laSC66YzrwqTCJkMMWrGSrQYxtcg2ddoXHrvMvcCJHmvtdMM3FYMOqmGrg4c_3wZ8IMCQ.jpg')\"><\/i>\n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Telegram<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">\u0417\u0430\u043f\u0430\u0441\u043d\u044b\u0435 \u043d\u043e\u0441\u043a\u0438<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041b\u0443\u0447\u0448\u0438\u0435 \u0432\u0438\u0434\u0435\u043e \u043e \u0431\u0435\u0433\u043e\u0432\u044b\u0445 \u0438 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u043d\u044b\u0445 \u0443\u043b\u044c\u0442\u0440\u0430\u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430\u0445, \u043c\u043d\u043e\u0433\u043e\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f\u0445 \u0438 \u0432\u0441\u0435\u043c \u0442\u043e\u043c, \u0447\u0442\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043d\u0430\u0441 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u0438\u0437 \u0434\u043e\u043c\u0430.<br\/>\u0414\u043b\u044f \u0441\u0432\u044f\u0437\u0438 \u2014 @fifjey<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">282<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/191\"><time datetime=\"2019-08-20T13:59:46+00:00\" class=\"time\">13:59<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/192\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTkyLCJ0IjoxNzE1OTE1NTQwLCJoIjoiNjBmMzYyZjkwZWMxMmY4MDU4In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>1.5 \u043c\u0435\u0441\u044f\u0446\u0430 \u0434\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430. \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?<br\/><br\/><\/b>\u0415\u0441\u043b\u0438 \u043a\u0440\u0430\u0442\u043a\u043e: \u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u043a\u0430\u0447\u043a\u0435 \u0441\u0432\u043e\u0438\u0445 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u0438\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u0438\u0439 \u0442\u0435\u043c\u043f \u0438 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0433 (\u0410\u043d\u041f). <br\/><br\/>\u042d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434 \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0446\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c (\u0432 \u0442\u0435\u0440\u043c\u0438\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0420\u0435\u043d\u0430\u0442\u043e \u041a\u0430\u043d\u043e\u0432\u044b) \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0437\u0430 6-8 \u043d\u0435\u0434\u0435\u043b\u044c \u0434\u043e \u0441\u0442\u0430\u0440\u0442\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u0440\u0435\u0442\u0435\u0440\u043f\u0435\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/31E283A3.png')\"><b>1\ufe0f\u20e3<\/b><\/i>\u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 (\u041c\u041f\u041a) \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 \u043a\u0440\u0435\u0439\u0441\u0435\u0440\u0441\u043a\u0438\u0435.  \u0420\u0430\u0431\u043e\u0447\u0438\u0439 \u043e\u0442\u0440\u0435\u0437\u043e\u043a \u0434\u043b\u0438\u043d\u043e\u0439 1,5-2-3 \u043a\u043c \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u0442\u0435\u043c\u043f\u0435 \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 \u0438\u043b\u0438 \u0447\u0443\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 (\u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0410\u043d\u041f). \u041c\u0435\u0436\u0434\u0443 \u043e\u0442\u0440\u0435\u0437\u043a\u0430\u043c\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 (\u043e\u043a\u043e\u043b\u043e \u043c\u0438\u043d\u0443\u0442\u044b) \u043e\u0442\u0440\u0435\u0437\u043e\u043a &quot;\u043e\u0442\u0434\u044b\u0445\u0430&quot; \u0432 \u043b\u0435\u0433\u043a\u043e\u043c \u0442\u0435\u043c\u043f\u0435 (\u043d\u0435 \u0442\u0440\u0443\u0441\u0446\u043e\u0439). \u0427\u0438\u0441\u043b\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u043d\u043e \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0442\u0440\u0451\u0445.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/32E283A3.png')\"><b>2\ufe0f\u20e3<\/b><\/i>\u0422\u0435\u043c\u043f\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c 16-18-20 \u043a\u043c. \u0421 \u0443\u0447\u0435\u0442\u043e\u043c \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \u0438 \u0437\u0430\u043c\u0438\u043d\u043a\u0438 \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u0442\u043e\u0440\u0430\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0435. \u0414\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/33E283A3.png')\"><b>3\ufe0f\u20e3<\/b><\/i>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433 \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u0442\u0435\u043c\u043f\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 30 \u0441\u0435\u043a \u043c\u0435\u0434\u043b\u0435\u043d\u0435\u0435 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u0433\u043e. \u041e\u0442 28 \u0434\u043e 32 \u043a\u043c. \u0422\u0435\u043c\u043f \u043d\u0435 \u0441\u0430\u043c\u044b\u0439 \u043b\u0435\u0433\u043a\u0438\u0439, \u043d\u043e \u0438 \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0439. \u0422\u0430\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 &quot;\u0437\u0430\u0445\u043e\u0434\u0438\u0442\u044c&quot; \u0432 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u0436\u0435 \u043f\u0440\u0438\u0432\u044b\u043a \u043a \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0431\u043b\u0430\u0434\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u0435\u0440\u0432\u044b\u043c \u0434\u0432\u0443\u043c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9186.png')\"><b>\ud83d\udc46<\/b><\/i><br\/><br\/>\u0421\u0442\u0430\u0432\u044c\u0442\u0435 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C88.png')\"><b>\u2708\ufe0f<\/b><\/i>, \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u043f\u0440\u043e \u043a\u0440\u0435\u0439\u0441\u0435\u0440\u0441\u043a\u0438\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e.<\/div>\n\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">347<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/192\"><time datetime=\"2019-08-21T04:01:21+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/192\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C88.png')\"><b>\u2708\ufe0f<\/b><\/i> 31<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/193\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTkzLCJ0IjoxNzE1OTE1NTQwLCJoIjoiMzU1MGM5OGZkNDQ4MjZiMDRhIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0443\u0436\u0435 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u0435 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435 \u043f\u043e\u0434\u0440\u044f\u0434, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u043c\u043e\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0414\u0430\u0436\u0435 \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u044f \u0431\u0435\u0433\u0430\u044e \u043f\u043e \u0441\u0443\u0431\u0431\u043e\u0442\u0430\u043c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9892.png')\"><b>\ud83d\ude12<\/b><\/i><br\/><br\/>\u042d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442 \u043b\u0438\u0448\u044c \u043e\u0434\u043d\u043e: \u0447\u0442\u043e \u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435 5 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u0431\u044b\u0442\u044c. \u041d\u043e\u0433\u0430 \u043c\u043e\u044f \u0443\u0436\u0435 \u0438\u0434\u0435\u0442 \u043d\u0430 \u043f\u043e\u043f\u0440\u0430\u0432\u043a\u0443, \u043d\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430 \u0447\u0442\u043e-\u0442\u043e \u0435\u0449\u0435 \u0441\u043c\u0435\u0442\u044c \u043d\u0430\u0434\u0435\u044f\u0442\u044c\u0441\u044f. \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u043e\u0439 \u0443\u0434\u0435\u043b - \u0431\u0435\u0433 \u0432 \u0442\u0435\u043c\u043f\u0435 5:00 - 5:30\/\u043a\u043c. \u041a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432 10-12-15 \u0432 \u0442\u0430\u043a\u043e\u043c \u0440\u0435\u0436\u0438\u043c\u0435 \u0434\u0430\u044e\u0442\u0441\u044f \u0431\u0435\u0437 \u0431\u043e\u043b\u0438 \u0438 \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430. \u041d\u043e \u0441\u0430\u043c\u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442\u0435, \u044d\u0442\u043e \u0443\u0436 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0434\u0430\u043b\u0435\u043a\u043e \u043e\u0442 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u043c\u043f\u0430.<br\/><br\/>\u041d\u0430\u0434\u0435\u0436\u0434\u044b \u0432\u0441\u0435 \u0440\u0443\u0445\u043d\u0443\u043b\u0438, \u0438 \u0441 \u044d\u0442\u0438\u043c \u0444\u0430\u043a(\u0442)\u043e\u043c \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u043c\u0438\u0440\u0438\u0442\u044c\u0441\u044f. \u0414\u0430 \u0447\u0442\u043e \u0442\u0430\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c, \u0434\u0430\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0443 \u043c\u0435\u043d\u044f \u0432 \u0433\u043e\u043b\u043e\u0432\u0435 \u043a\u0440\u0443\u0442\u044f\u0442\u0441\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0437\u0430\u043f\u0430\u0441\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0432 \u043d\u043e\u044f\u0431\u0440\u0435 \u0438\u043b\u0438 \u0434\u0435\u043a\u0430\u0431\u0440\u0435 \u0437\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0435\u0439. \u041d\u043e \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u044f \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e \u043d\u0435 \u0433\u043e\u0442\u043e\u0432 \u043a \u0442\u0430\u043a\u0438\u043c \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0430\u043c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0443\u0436\u0435 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b \u0441\u0432\u043e\u0439 \u043e\u0442\u043f\u0443\u0441\u043a \u043d\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u0434\u0432\u043e\u0434\u043a\u0438 \u043a \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0443. \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043d\u0435 \u0431\u0443\u0434\u0435\u0442. <br\/><br\/>\u041d\u0430\u0434\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u043a\u0430\u043a-\u0442\u043e \u0441 \u044d\u0442\u0438\u043c \u0436\u0438\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435, \u0445\u043e\u0442\u044f \u0431\u044b \u0434\u043e \u0432\u0435\u0441\u043d\u044b. \u041d\u0430\u0434\u0435\u044e\u0441\u044c, \u0443 \u0432\u0430\u0441 \u0432\u0441\u0451 \u0445\u043e\u0440\u043e\u0448\u043e, \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435.<\/div>\n\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">291<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/193\"><time datetime=\"2019-08-25T04:00:58+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/194\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTk0LCJ0IjoxNzE1OTE1NTQwLCJoIjoiYjM5NDJjNGIyZTRjNDZlNGJjIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/WMVmmHtruhYq9x_ogRqC6CClWU8r2NHvbUtXNpMuSj1wX4GmlHYue-yfZstqFeYvR0vkMnpVzCZOKoUQK7OxSyX_V7aYhLt9eMYm2n4r4dGGYg1J7IKbMnmeoyCx9NBF5wv6mUccei4cQeME3UhDipgDTBVtkDoID_kHERlUFKW-yVmI46JbffbyLqqM8oYlea7Dvc7bVIM1RS5jPIgkbKQeZTEFd4_jmoFNe8M5cXnfNsb2VUSnKfuJB2xkemS1-r3Nmr-w1AWjNtsnFG4vpZSaAHehrWxo9OL3atNn3o07xOKMA3Ej9VTzrNUwyn69UkzJvoym9B1BRs9-KoEc0g.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041f\u043e\u0447\u0442\u0438 \u0433\u043e\u0434 \u043f\u0440\u043e\u0448\u0435\u043b \u0441 \u043c\u043e\u0435\u0433\u043e \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430, \u043d\u043e \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u0443 \u043c\u0435\u043d\u044f \u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u0442\u0447\u0435\u0442\u0430 \u043e \u0434\u0430\u043d\u043d\u043e\u043c \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0438.<br\/><br\/>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u044e \u044d\u0442\u0443 \u043e\u0448\u0438\u0431\u043a\u0443. \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0435\u0441\u0442\u044c \u0447\u0442\u043e \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c. \u0411\u044b\u043b\u043e \u043a\u0440\u0443\u0442\u043e&#33; \u041e\u0447\u0435\u043d\u044c \u0442\u044f\u0436\u0435\u043b\u043e, \u043d\u043e \u043a\u0440\u0443\u0442\u043e&#33;<br\/><a href=\"https:\/\/www.running-life.ru\/vladivostokmarathon2018\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/vladivostokmarathon2018\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/vladivostokmarathon2018\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/Nnswn0CsVcaxnkuk0yHH5jV6CdBBbR27pRP6ZcGjVOZfMoVK0MeBrrydGLtm0hWGMsFBmLQx-8zT0N6t5i9qLeBt-6AQBPde5X0nm3GCK8oleyLHAGUFss2wjPIK34PMsQ4hGvVwit79GGCCiPoh_Ia89tERGuuk9v2gvoR684pnjOfJT_HHUZc15BtQ86MK-gKCilde7JdlDi_zDn0KL4onEMTi65Q51kThGZ2GRHxaPeN3mYwnnu92rJX9MdQi6tj5xZLVbH98KLMSKzPyATsBSZFd-cklQSVObOhPb877YZ6-XvMfq1Ba6SNKMP0ecDUtKZeWvgG_q7ZW0sOCnA.jpg');padding-top:75%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">Vladivostok Galaxy Marathon 2018. \u041c\u043e\u0439 \u0432\u0442\u043e\u0440\u043e\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041e\u0442\u0447\u0435\u0442 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432\u043e \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0441\u043a\u043e\u043c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435 2018. Vladivostok Galaxy Marathon 2018. \u041a\u0430\u043a \u044f \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u043b \u0432\u0442\u043e\u0440\u043e\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d | 26.08.2019<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">307<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/194\"><time datetime=\"2019-08-26T04:01:03+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div>"